Sep 30
Sami Clarke and Sami Spalter Unfiltered Q+A on Silent Retreats, First Dates and Almost 1,000 Days Sober
Sami Clarke and Sami Spalter are together in New York City for an unfiltered Q+A, and they haven't seen a single question ahead of time. Nicole pulls the questions and the Samis answer them on the spot, with nothing off limits.Tune in as Sami C explains why seven days of solo sil ... Show More
36m 15s
Sep 23
The Samis on Postpartum Depression, Endometriosis, and Running a Company Through All of It
Both Samis are in New York City, recording back to back, and this one goes everywhere — the kind of shoot-the-shit that only happens when they're in the same room with time to actually talk.Sami Spalter opens up about what it really looked like to extend her maternity leave when ... Show More
49m 9s
Apr 2022
39. hot girl summer prep, finding balance and pursuing your passion ft. @kaylieestewart
How to find a workout that works for you, getting the courage to pursue your dreams, living life for yourself and so much more. This week Trin is joined by Kaylie Stewart to discuss all things wellness during their trip to Arizona and LA.Find Kaylie: FIND TRIN:IG @trinitytondelei ... Show More
51m 10s
Jan 2023
(BRYNLEY JOYNER) advice on being a business owner, staying positive & living your best life
today we are chatting with Brynley Joyner, one of the most inspiring & uplifting girls I know! we chat about her experiences and struggles as a young business owner, the way she feels her best throughout busy weeks and her advice on living a healthy and happy life BRYNLEY'S IG ht ... Show More
34m 40s
Oct 2022
Let’s get real… w/ Kristin Johns
This week Kristin Johns is back again to record part 2! They are continuing their girl talk but are getting even more real. They talk about postpartum, body image, being a mother while running a business, & more. @kristinjohns Shop our MERCH! Shop.DearMedia.com/WHATWESAID Shop ou ... Show More
1h 1m
Jun 2023
summer Q&A: miami, mindset, meals, motherhood & more!
<p>we're BACK from summer break with a Q&A! come catch up as Britt answers your latest questions, chatting all about her trip to Miami, her fav meal ideas/recipes, gym updates, motherhood & postpartum chat, staple exercises, macros/mindset around food, routines, gym b ... Show More
43m 29s
Apr 2023
your guide to a personalized workout routine
This week Chelsey & Jaci are joined by Sydney Rose Miller & Deja Riley who are athletes, fitness influencers & friends! The girls have an open discussion about navigating your body changing, finding a personalized workout routine, pre & post workout rituals & so much more! This e ... Show More
1h 8m
Nov 2020
03. let's get physical ft. Lea Andriola on starting your health journey & overcoming toxic habits
In this episode of Morning Rae with Lani B, I interview the woman behind the scenes, my hot ass producer, Lea Andriola. We talk about changing up our lifestyles, starting a health/fitness journey alone, working out at home, staying motivated, & overcoming toxic eating habits. As ... Show More
51m 27s
May 2023
GIRL TALK: q&a (time blocking, sustainable life changes, & advice from a CPT)
today we are catching up and chatting about some questions that listeners wrote in. we cover what would do for certain lifestyle changes, how I manage time blocking, and what I would do in specific situations as a personal trainer/someone on a wellness journey who ALSO practices ... Show More
34m 52s
We’re back recording live in LA with one of our FORM trainers, Brynley Joyner! We're diving deeper into her world, answering your questions and catching up on all things life and travel. Brynley shares what’s new, from embracing her homebody era to reflecting on her past travels—how she chooses where to go, the intention behind her trips, and her all-time fa ... Show More
