Jun 12
462 - The 3-Part Model That Frees Up Hours in Your Week (Without Dropping a Single Ball)
You do all of it because that's what a good mom does. The schedule, the meals, the work, the everything. But somewhere between holding it all and doing it right, the enjoying part quietly disappeared.This episode gives you a 3-part model that frees up real hours in your week with ... Show More
48m 16s
Mar 2025
how to overcome PERFECTIONISM: embrace progress, let go of pressure & stop preforming! letting youreself be HUMAN
in today’s episode, we’re diving into something I know we all struggle with from time to time… PERFECTIONISM! 💭✨ While holding yourself to a high standard can be motivating, there’s a fine line where it can lead to insecurity, never feeling fulfilled, and an inability to embrace ... Show More
36m 20s
Nov 2025
353. The psychology of perfectionism
We’ve all heard someone say, “I’m such a perfectionist”, like it’s a badge of honour. But what does perfectionism really mean - and what’s hiding beneath it? In today’s bonus episode, we unpack the psychology of perfectionism: the fear, the origins, and how to finally let go of “ ... Show More
27m 19s
Feb 2025
189. how to let life be EASY ✨ overcoming perfectionism, chasing approval & decision fatigue 🎙
Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ This week, we're letting go of the pressure to always do the right thing and embracing the truth that we are already enough. We're unpacking ... Show More
39m 22s
Dec 2024
Letting Go of Perfectionism
Hi, I’m Dr. Jodi Aman, and today, we’re going to tackle one of the biggest roadblocks to happiness and self-acceptance: perfectionism. I’ll be sharing insights on why perfectionism feels helpful but actually holds us back from joy and peace. We’ll explore ways to let go of these ... Show More
26 m
Oct 2025
Ep 474: Why Trying to “Fix” Anxiety Keeps You Stuck | Breaking Free from OCD, Anxiety & Stress
Why Trying to “Fix” Anxiety Keeps You Stuck | Understanding the Anxiety LoopMost people believe the key to healing from anxiety, panic, or intrusive thoughts is to get rid of them.But what if the harder you try to stop anxiety, the more anxious you actually become?In this episode ... Show More
8m 53s
Oct 2023
Guided Meditation for Overcoming Perfectionism
Welcome to "Guided Meditation for Overcoming Perfectionism," your path to self-acceptance, creativity, and liberation from the pursuit of flawlessness. 🌟🎨
Perfectionism can be a relentless burden, but it doesn't have to define your journey. Join us on a transformative meditatio ... Show More
8m 30s
Do you wear perfectionism like a badge of honor? Maybe you tell yourself that it’s the reason you’re successful—the thing that keeps you disciplined, polished, and ahead of the game. That being meticulous is what sets you apart. But let’s be real—what has perfectionism also given you? Overthinking? Anxiety? A chronic sense that no matter what you accomplish, ... Show More
