Perfectionism and hypervigilance are often maladaptive ways in which we've learned to stay safe in the world (or to at least try to stay safe). They're also patterns that we sometimes acquire in response to trauma, and to prevent a similar trauma or hurtful experience from happening again.
The problem with these patterns is that they keep you so limited, living a tightly controlled life as you try to do everything perfectly - to BE perfect - and avoid making any mistakes.
Some of the core symptoms of being stuck in perfectionism and hypervigilance include:
In this episode, I introduce my brand new course 21 Days to Heal Perfectionism & Hypervigilance and lay out the 3 most important steps in releasing these patterns so you can reclaim your creativity, peace, freedom, and sense of well-being in the world.
To explore the course, click the link above or go here:
https://josephinehardman.com/work-with-me/heal-perfectionism-hypervigilance-course/
Questions or want to connect? You can visit www.josephinehardman.com or send a note to me@josephinehardman.com
Thank you for tuning in!
Music & editing by G Demers
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