Welcome to "Guided Meditation for Overcoming Perfectionism," your path to self-acceptance, creativity, and liberation from the pursuit of flawlessness. 🌟🎨
Perfectionism can be a relentless burden, but it doesn't have to define your journey. Join us on a transformative meditation journey thoughtfully designed to help you embrace imperfection, find self-comp ... Show More
Yesterday
528 Hz + Soft White Noise | Mental Reset and Instant Calm
Reset your mind and release mental overload with this calming blend of 528 Hz healing frequency and soft white noise, designed to block negative thoughts, reduce anxiety from accumulated tension, and create a clear sense of inner space and calm. The 528 Hz frequency supports emot ... Show More
1h 2m
Yesterday
528 Hz Healing Frequency + Brown Noise | Reduce Anxiety, Palpitations, and Stress
🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the ... Show More
1h 2m
Sep 2024
Accepting Imperfection, Day 1: "Embracing Imperfection" meditation series
Be guided this week as we launch into a meditation series about embracing imperfection with the Japanese art of Wabi Sabi. Wabi sabi, a Japanese aesthetic philosophy, offers a unique perspective on beauty that can enrich the meditative experience. It celebrates imperfection, tran ... Show More
12m 1s
Aug 2025
Mindfulness Meditation for Beginners | 10 Minutes
Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ... Show More
11m 57s
Aug 2024
Guided Meditation | Clear the Clutter | Release Anxiety
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ... Show More
28m 48s
Aug 2025
Self-Love and Kindness Meditation (How to Feel Good about Yourself)
So many of us struggle with self-criticism, low self-worth, and the constant pressure to be “better.” This inner tension can fuel stress and anxiety, making it difficult to feel at peace with who you are. One of the most gentle yet powerful tools to shift this pattern is meditati ... Show More
12m 7s
Sep 2025
Release Anxiety and Stop Stressful Thoughts (Self-Care Meditation)
While occasional stress is natural, regular anxiety can harm both mental and physical health, leading to fatigue, poor sleep, and even illness. One of the most powerful, natural tools to counteract this modern struggle is meditation, a simple yet profound practice that helps calm ... Show More
16m 3s
