logo
episode-header-image
Mar 2025
56m 34s

How To Know Whether You’re an Introvert ...

10% Happier
About this episode

Why knowing your tendency can improve your life.

Susan Cain is the author of the #1 New York Times bestsellers Quiet: The Power of Introverts in a World That Can’t Stop Talking, and Bittersweet: How Sorrow and Longing Make Us Whole. Her Kindred Letters newsletter is read by people in all 193 countries and all 50 American states. Join her at TheQuietLife.net.

In this episode we talk about:

  • How to know if you’re an introvert or extrovert
  • The strengths of introversion – and how these can you no matter where you are on the introvert / extrovert spectrum 
  • Techniques to improve your relationships and work life 
  • How to design your life around where you do your best – including figuring out your true goals
  • The perks of exposing ourselves to the things we fear the most
  • The paradox of anxiety and shyness
  • And why introverts and extraverts often get along so well—something Susan calls “introvert/extrovert synergy”

 

 

Related Episodes:

 

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

 

Additional Resources: 

 

Up next
Yesterday
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
Six practical steps to harness the full power of your mind. Our guest today is James R. Doty, a neurosurgeon who has just written a whole book about the science of manifestation – although, as you’ll hear him admit, there’s very little ‘magic’ involved in his process. James R. Do ... Show More
1h 16m
Jul 7
Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo
On maintaining sanity in insane times. Ezra Klein is an opinion columnist and host of the award-winning Ezra Klein Show podcast at The New York Times. His latest book is Abundance, co-authored with Derek Thompson. He is also the author of Why We’re Polarized, an instant New York ... Show More
1h 15m
Jul 6
How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio
Plus: How to build a meditation practice you keep coming back to. We’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – ... Show More
24m 38s
Recommended Episodes
Sep 2019
Susan Cain: It's Okay to be Quiet
We kick off Season 6 of Simplify with  Susan Cain, author of Quiet, and introversion's biggest rockstar. You'll hear how introverts and extroverts react differently to stimulation, why introverts often end up overlooked, and where the glamour around extroversion came from in the ... Show More
37m 59s
Mar 2025
The hidden power of introverts: How to thrive without changing who you are | Susan Cain (author of "Quiet")
Susan Cain, author of the groundbreaking bestseller Quiet: The Power of Introverts in a World That Can’t Stop Talking, shares a guide for how introverts can thrive in the workplace without sacrificing their authentic selves. Drawing from her extensive research and personal experi ... Show More
1h 17m
Aug 2024
How to Be An Introvert In An Extraverted Career | Susan Cain
#99 Ever felt like your introverted nature is holding you back? In this episode, Susan Cain explores how introverts can harness their natural abilities to overcome challenges like public speaking anxiety. She discusses her transformative approach to embracing introversion, highli ... Show More
56m 45s
May 15
3598: If You Don't Like Your Life, You Can Change It by Jenn Granneman of Introvert Dear on Growth Mindset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3598: Jenn Granneman offers a powerful call to action for introverts ready to step into a fuller version of themselves. By ... Show More
11m 1s
Feb 2025
276. The psychology of introversion vs. extroversion
What makes someone an introvert vs. an extrovert and why is it different to what you may have been told? In today's episode, we break down the psychology between these two personality types that seem to categorise and divide society by looking back at when the theory was first cr ... Show More
42m 39s
Nov 2023
1972: 9 Reasons to Date a Fellow Introvert by Julia Lange with Introvert Dear on Dating Tips For Shy and Quiet People
Julia Lange with Introvert, Dear shares 9 reasons to date a fellow introvertEpisode 1972: 9 Reasons to Date a Fellow Introvert by Julia Lange with Introvert Dear on Dating Tips For Shy and Quiet PeopleJenn Granneman is the founder of Introvert, Dear and author of The Secret Lives ... Show More
12m 31s
Jan 2024
Susan Cain on Reaching a Quiet Life
Introverts around the world celebrated, quietly, when Susan Cain’s book, Quiet: The Power of Introverts in a World That Can’t Stop Talking, became a #1 best-seller back in 2012. Her next book, Bittersweet: How Sorrow and Longing Make Us Whole, also went to #1. Now Cain is back wi ... Show More
40m 17s
Nov 2024
Top 5: How to Act Like an Extrovert
It's Happiness Lab's fifth birthday - so as part of the celebration we're playing some of Dr Laurie's favorite episodes. The final selection attracted a lot of downloads when it went out. but also made some people mad. The Introvert's Guide to Extroversion. Jessica Pan hated soci ... Show More
30m 46s
Jun 2023
1795: 3 Difficult Things About Being a Single Introvert Looking for Love by Cati Vanden Breul with Introvert Dear
Cati Vanden Breul with Introvert, Dear talks about the tough parts of being an introvert looking for love.Episode 1795: 3 Difficult Things About Being a Single Introvert Looking for Love by Cati Vanden Breul with Introvert DearJenn Granneman is the founder of Introvert, Dear and ... Show More
10m 31s
Oct 2024
What Makes You an Introvert or Extrovert? & Why Things Smell
When you are focused on a task, interruptions can be annoying and maddening. Yet, there may be a positive side to interruptions that balance out the negative. This episode begins with some surprising research the suggests there is a silver lining to being interrupted. https://www ... Show More
51m 34s
Listen to millions of songs and podcasts on Anghami