This week, we put body scans to the test—are they the future of personal health tracking or just another wellness gimmick? We both tried them and are sharing our results, what surprised us, and whether they’re actually worth it.
Plus, Europe’s life expectancy is falling, and England is seeing the biggest decline. We explore the obesity crisis, preventable di ... Show More
Sep 3
Plant Points, Fibre Hacks & Family Food Battles
Should you be counting plant points? How can you encourage healthy eating without creating family conflict? And are homemade foods always worth the extra effort?This week, we discuss how to navigate different parenting approaches around food, unpack the science behind fibre and p ... Show More
56m 50s
Feb 2025
What to Accept (and What Not to Give Up On) When It Comes to Nutrition & Body Changes
For the Love of Longevity – What to Accept (and What Not to Give Up On) When It Comes to Nutrition & Body Changes ✨ Episode Highlights: Aging is inevitable, but how we age? That’s where we have some control. In this episode, my husband joins me to dive into what’s normal, what we ... Show More
27m 37s
Sep 2024
Unlock the Secrets to Healthy Ageing, Surprising Heart Health Risks, and Anti-Inflammatory Superfoods
<p>Are you starting to notice the signs of ageing? Worried about the changes happening in your body as you hit your 40s and beyond? In this week’s episode of <em>The Nutrition Couch</em>, dietitians Susie Burrell and Leanne Ward reveal groundbreaking research that identifies two ... Show More
34m 52s
Nov 2023
Low carb and cancer screening
<p>Each episode of Talk Evidence we take a dive into an issue or paper which is in the news, with a little help from some knowledgeable guests to help us to understand what it all means for clinical care, policy, or research. </p>
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<p>In this episode:</p>
<p>Helen Macdona ... Show More
33m 22s
Sep 2024
Diet vs. Drugs, Meal Skipping Myths, and The Truth About Processed Meat Snacks
<p>Are you relying on the latest weight loss medications, or have you ever wondered if there’s a better way? In this episode of <em>The Nutrition Couch</em>, dietitians Leanne Ward and Susie Burrell break down new research revealing how a diet rich in protein and fibre can delive ... Show More
38m 16s
Mar 2024
Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
This week, I’m joined by Dr. Layne Norton for a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical thinking in evaluating scientific claims. We discuss weight management, exercise’s ... Show More
3h 23m
May 2023
#30: The 10-Second Longevity Test
<p>You try to exercise and eat well, but is it all paying off? There are many different ways to see if what you're doing is working for your body, and not all of them require a trip to the doctor. In this episode, you'll learn about a simple test that is linked to improve ... Show More
6m 46s
Jun 2024
The 2 Minute Medicine® Podcast- Episode 42
<p>In this episode, we begin by discussing our article of the week which comes from Annals of Internal Medicine and is entitled “Trends in U.S. Medical Cannabis Registrations, Authorizing Clinicians, and Reasons for Use From 2020 to 2022." Next, we cover the experiences of N ... Show More
11m 57s
