Explore how diet can rival weight loss medications like Ozempic in this episode of The Nutrition Couch. Hosts Leanne Ward and Susie Burrell discuss groundbreaking research that highlights the benefits of a protein- and fibre-rich diet, offering practical tips for natural weight loss. This episode also debunks common myths about meal skipping, reveals the tru ... Show More
Nov 18
Why Fasting Fails (Most) Women + Kiwi Constipation Fixes & Berberine Myths
<p>This week on The Nutrition Couch, Leanne and Susie unpack three huge topics women are constantly asking about: fasting, constipation, and whether “natural Ozempic” supplements like berberine are worth the hype.</p> <p>First up, they dive into intermittent fasting a ... Show More
35m 57s
Dec 2024
2817: Why is Everyone’s Weight Loss Experience Different? by Angelo Poli of MetPro on Sustainable Weight Loss
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2817:
Every weight loss journey is unique due to differences in metabolic responses, genetics, and lifestyle factors. This ... Show More
9m 10s
Nov 3
How to Naturally Boost GLP-1, Reduce Cravings, & Lose Weight Faster - With Dr. Karan Rajan
In the age of GLP-1 medications, there’s a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body’s natural hormones, there are certain lifestyle factors that can naturally activate the stimulation of GLP-1 in your body. Today, you ... Show More
1h 2m
Jul 2025
The Truth About Protein, Fibre, Gut Health & Metabolism: Nutrition Hacks + Debunking Diet Trends, with Abbey Sharp
<p>If you're confused by nonstop nutrition trends and conflicting health advice online… join the club. In this eye-opening episode, I chat with the internet’s favourite registered dietitian and nutrition expert, <strong>Abbey Sharp,</strong> to break down <i>balanced </i>nutritio ... Show More
46m 35s
Dec 2024
2821: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2821:
Dr. Monali Y. Desai delves into the surprising possibility of cholesterol levels rising temporarily during weight los ... Show More
10m 26s
Feb 2021
82: What You Should Know About the Intermittent Fasting Diet
<p><span style= "font-size: 12pt; font-family: arial, helvetica, sans-serif;">"There is no one diet that works for everyBODY."</span></p> <p><span style= "font-family: arial, helvetica, sans-serif; font-size: 12pt;"><span style="color: #000000;"> Despite the research, many people ... Show More
27m 51s
Aug 2024
The Secret to Losing Weight (And Keeping It Off) | Dr. Mark Hyman
Have you noticed the scale inching up despite believing you're following a healthy diet? In this episode, I dive into why maintaining a healthy weight can be so challenging. We'll explore how diet, hormones, and environmental factors influence weight, and why understanding body c ... Show More
29m 34s