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Feb 2025
51m 49s

279. The psychology of career jealousy

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About this episode

When you're struggling with your sense of purpose, job hunting or feelings of success, it can be very hard to see someone else who has everything you want, and not feel jealous. In today's episode, we break down the very important psychology of career jealousy in our 20s, including: 

  • The 3 types of career jealousy
  • Why it's most common in our 20s 
  • Career jealousy between friends and siblings
  • The unspoken consequences 
  • How to turn envy into inspiration and admiration 
  • 4 tips to not let envy control you + questions from the listeners

Listen now! 

 

PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

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