logo
episode-header-image
Feb 2025
51m 49s

279. The psychology of career jealousy

iHeartPodcasts
About this episode

When you're struggling with your sense of purpose, job hunting or feelings of success, it can be very hard to see someone else who has everything you want, and not feel jealous. In today's episode, we break down the very important psychology of career jealousy in our 20s, including: 

  • The 3 types of career jealousy
  • Why it's most common in our 20s 
  • Career jealousy between friends and siblings
  • The unspoken consequences 
  • How to turn envy into inspiration and admiration 
  • 4 tips to not let envy control you + questions from the listeners

Listen now! 

 

PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

Up next
Jul 8
311. How to stop ruminating
Does your brain seem to hit replay on that embarrassing memory, or go over the way that situationship ended in hopes you’ll find some kind of closure? From dissecting past conversations to catastrophising about what might happen, repetitive thinking can feel like a mental trap. I ... Show More
48m 22s
Jul 7
311. How to stop ruminating
Does your brain seem to hit replay on that embarrassing memory, or go over the way that situationship ended in hopes you’ll find some kind of closure? From dissecting past conversations to catastrophising about what might happen, repetitive thinking can feel like a mental trap. I ... Show More
51m 55s
Jul 3
310. 5 signs you’re on the wrong career path
Is your job making you feel drained, disconnected, or just deeply unfulfilled? In today’s episode, we unpack the five major signs that your career may not be the right fit — from emotional numbness and burnout, to identity disalignment and daydreaming about quitting more than sta ... Show More
39m 10s
Recommended Episodes
May 2022
Jealousy: Friends & Lovers
We cannot do a show about emotions without an episode on jealousy: it brings the drama! We all experience jealousy at one time or another. But it's not exactly a great feeling to experience. In this episode, we talk with social psychologists Keelah Williams and Jaimie Arona Krems ... Show More
50m 22s
May 25
#189: Why Anxiously Attached People Struggle with Jealousy
Jealousy is one of the most common—and most shamed—experiences for people with anxious attachment. In this episode, we’re exploring where jealousy really comes from, how it manifests in relationships, and why it makes so much sense through the lens of self-worth and attachment wo ... Show More
20m 59s
Dec 2024
Scrolling Without Envy: Turning Jealousy Into Joy
Social media often triggers jealousy, but it doesn’t have to. This episode explores how to understand and manage envy while cultivating joy and celebrating the successes of others. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
5m 53s
Jul 2024
743. Q&AF: Jealousy In Family Business, The Idea Of “Obsession” & Initiating Change For Yourself
In today's episode, Andy answers your questions on how to navigate the feelings of jealousy when you think your co-workers are being “awarded” promotions because of family ties, how to understand the topic of “obsession” when trying to excel in life and business, and how to tackl ... Show More
43m 57s
Sep 2023
#106: Retroactive Jealousy: Navigating Discomfort With Our Partner's Past
Retroactive jealousy is one that focuses on the past, fixating on other partners or stages in your partner's lives and being threatened by it. In today’s conversation, I’ll dive into how such jealousy stirs immense stress, but more importantly, we share insights into buildin ... Show More
16m 19s
Jun 2023
EP 405: How to Have A Healthier Body Image & Stop Feeling Jealous with Lana
This episode is about leaning into femininity and recognizing self-worth. Today’s caller, Lana, has childhood wounding that makes her wish she looked a different way. She would like guidance on how to be more feminine, have a healthier body image, and stop feeling jealous. [For s ... Show More
31m 35s
Jun 2023
#50 - Jealousy: what it's really showing us & how to embrace it
What is your jealousy trying to tell you? We’ve all experienced it firsthand. Whether in romantic, platonic, or familial relationships, jealousy can show up in various facets of our lives often bringing forth complex emotions and challenging our sense of self. In this episode, Ro ... Show More
39m 49s
Feb 2024
Jealousy, Envy, and Change
https://wearerevenant.com/ Summary In this conversation, Dan, Adrian, and Chad discuss the topics of jealousy and envy. They share personal experiences and insights into how these emotions can impact relationships and personal growth. The conversation also touches on the importan ... Show More
47m 51s
Sep 2024
Ep 78. How Retroactive Jealousy Can Ruin Relationships
Have you ever felt a twinge of jealousy, discomfort, or insecurity when thinking about your partner's past relationships? If so, you may be experiencing retroactive jealousy, a debilitating but also common condition that ruins many relationships. Dealing with retroactive jea ... Show More
28m 3s
Jan 2025
Transforming Jealousy Into Loving-Kindness
Explore how to handle feelings of jealousy with compassion. Sam shares how to send loving-kindness to yourself in moments of envy, allowing space for both your emotions and the joy of others. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
6m 5s