Trauma can leave us feeling fragmented and disconnected, making it hard to know who we truly are. In this episode, we explore the concept of soul loss, how it occurs, and the path to reclaiming the hidden parts of ourselves.
What You’ll Discover:
✨ What fragmentation and soul loss are—and how they show up in your life
✨ Common signs of fragmentation, like hypervigilance, people-pleasing, and self-doubt
✨ How childhood trauma shapes your inner world and creates hidden patterns
✨ Practical steps to heal, reintegrate, and rediscover your authentic self
✨ Why self-compassion and patience are essential on the healing journey
💡 Spoiler Alert: Healing isn’t about perfection—it’s about reclaiming your wholeness, one step at a time.
Your Homework:
Spend time with your inner child. Whether it’s drawing, playing, or simply being silly, reconnect with that tender, joyful part of yourself and embrace the magic of innocence.
Ready to Work Together?
Let’s take the next step in your healing journey. Coaching sessions start at $75. Book your session here: Learn More & Book
Free Resource:
Start your journey with my Soul Blueprint Workbook—a tool to help you discover your true self: Download Here
Support My Grad School Journey:
If this episode resonated with you, consider supporting my path to becoming a therapist: Donate Here
#SoulHealing #TraumaRecovery #InnerChild #EmpathJourney #SelfDiscovery