Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy our favorite songs without overwhelming feelings of longing or nostalgia.
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Today
Are You Playing It Safer Than You Need To?
Sometimes playing it safe doesn't feel like fear. It looks like being sensible, waiting for the right time, or convincing yourself that you'll revisit the idea when life settles down. Dora sees how easily people can remain at the edge of a life they want, including herself. But w ... Show More
7m 44s
Oct 19
The Exhaustion Of Trying To Stay Young
The promise of staying young can be hard to resist. There's always another product to try, another sign of aging to fix, another way to feel like we're keeping time at bay. Dora recognizes that anxious pull, even as she questions the belief underneath it: that getting older means ... Show More
5m 36s
May 2025
Gentle Music to Ease Your Mind (Female Voice)
Hey friend, it’s Jody Agard. There’s something about soft music that can quiet the mind and ease the heart. Today, we’ll let the gentle sounds help calm your thoughts, inviting you into a restful state. Find a peaceful spot, take a breath, and let the music guide you. Xo, Jody Le ... Show More
6m 31s
Jan 2021
Return to Present ,Relaxing Zen Music for Massage, Yoga & Meditation
<p>Relaxing Zen Music for Massage, Yoga & Meditation</p>
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<p><em>If you are depressed you are living in the past.</em> <em>If you are anxious you are living in the future.</em> <em>If you are at peace you are living in the present.</em></p>
1 h
May 2022
Safe and Sound at the Beach 🌊 (MUSIC)
Relax, press play, and let these sounds bring more calm into your life. 💗 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 😴😴😴 Loo ... Show More
1h 4m