Hey friend, it’s Jody Agard.
There’s something about soft music that can quiet the mind and ease the heart. Today, we’ll let the gentle sounds help calm your thoughts, inviting you into a restful state.
Find a peaceful spot, take a breath, and let the music guide you.
Xo, Jody
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Oct 9
A Sleep Journey to the Life You Imagine
Hello, it’s Jody Agard. Ever drift to sleep wishing for a different life? Tonight, I’ll gently guide your mind toward the life you envision—planting seeds of possibility as you rest. So snuggle in, take a deep breath, and let’s journey toward your dreams together. ♥️ Jody Learn m ... Show More
30m 46s
Oct 8
The Healing Storm: A Meditation for Emotional Release and Renewal
Hey beautiful soul, it’s Jody Agard. If you know me, you know that I love the rain and thunderstorms. I often tell my students and clients that rain cleanses the earth, the same way that tears cleanse our soul. Like storms in nature, emotions need a little space to release. This ... Show More
10m 1s
Dec 2023
Dreamy Waves | Relaxing Crashing Waves Under The Moon | Nature Sounds For Sleep, Meditation, Relaxation, Studying Or Focus | Sleep Music, Sleep Sounds, Zen, White Noise, Música Relajante Para Dormir
Picture yourself on the edge of a tranquil beach, bathed in the silvery glow of the moonlight.
Tune in, unwind, and let the coastal echoes carry you to a state of deep relaxation and serenity.
Immerse yourself in the enchanting landscape where moonlit waves meet sandy shores, ... Show More
1 h
Aug 30
WITH MUSIC - The Quiet of the August Moon: An Evening NSDR Practice
There's a special kind of quiet that comes with a late summer evening. This evening NSDR practice helps you connect with that deep, peaceful stillness. Inspired by the quiet glow of the August moon, this session guides you to settle your body and mind, preparing you for a night o ... Show More
10m 24s
Dec 2023
#147 Stream Running Through The Forest
In this episode, immerse yourself in the gentle murmur of a peaceful stream, harmonizing with ambient melodies carefully crafted to lull you into a restful slumber. As the delicate notes of calming music intertwine with the rhythmic flow of the stream, let go of the day's st ... Show More
30 m
Sep 2
WITH MUSIC - Deconstructing Anxiety: A Gentle Guided Meditation
When you feel anxious, it can seem like a solid, overwhelming wall. This gentle guided meditation helps you see that anxiety is just a collection of thoughts, feelings, and physical sensations. By observing each part with gentle awareness, we can deconstruct the wall and allow it ... Show More
9m 44s
Sep 28
The Last Song of the Cranes - A Sleepy Flight Toward an Ancient Song
A sleepy tale about a young girl who hears an ancient song and discovers what it means to carry both sorrow and joy, and to return home with a heart made new. It’s a gentle story of wings and wind, of silence and song, and of how even the stillness of winter holds a promise. Try ... Show More
40m 12s