In Episode 231 of the Fit Father Project Podcast, Dr. Anurag Singh, MD, PhD, and CEO of Timeline, discusses the critical role of mitochondria in energy production and their decline during aging with Dr. Anthony Balduzzi.
Dr. Singh emphasizes the importance of mitochondrial health for longevity and introduces us to Urolithin A, a compound that can enhance mitochondrial function. Various strategies for improving mitochondrial health, including lifestyle interventions and supplementation are discussed in this podcast.
Dr. Singh shares insights from clinical studies on Urolithin A and its potential benefits for both sedentary individuals and athletes. The conversation concludes with practical advice for maintaining cellular health and promoting longevity.
Website: http://timeline.com/fitfatherproject
Instagram: https://www.instagram.com/timeline_longevity/
Facebook: https://www.facebook.com/TimelineLongevity
YouTube: https://www.youtube.com/channel/UCLrzBI9lZwDhYA4ifWh2vZw
TikTok: https://www.tiktok.com/@timelinelongevity
Anurag Singh is currently Chief Medical Officer at Timeline, developing next-generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With an M.D. in internal medicine and a Ph.D. in immunology, his experience includes work at top consumer health (Nestlé, Nestlé Health Science) and startup companies (Amazentis/Timeline). He’s authored over 40 articles for top science journals, been awarded over 15 patents, and has designed and led over 50 randomized clinical trials. Over the past decade, his research across multiple clinical trials on the postbiotic Urolithin A and its health benefits has led to the launch of multiple consumer products.
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*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on mitochondrial health.