273. The Faith and Fitness Plan You’ve B...

✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge

Want weight loss answers that actually last? Here’s the truth: your struggle isn’t about diets, willpower, or trying harder. It’s about shifting to a God-first health plan that brings real freedom and consistency.

In this episode, I’m sharing the faith-first shift that changed everything in my health. These aren’t complicated rules or quick fixes—they’re simple, biblical steps you can start today.

Here’s what you’ll learn in this episode:

1️⃣ Recognize the Real Battle – Why the enemy wants you discouraged, and how to fight back with God’s truth.
2️⃣ Reset With Grace – How to break free from guilt spirals and start fresh with God’s mercies, anytime.
3️⃣ Replace Shame With Strategy – Why a faith-filled plan will always outlast diets, and how to build one that actually sticks.

Scriptures from this episode:

• Galatians 6:9

• Lamentations 3:22–23

• 1 Corinthians 10:13

Resources & Links Mentioned in This Episode:

• ✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge
• Download the Free Christian Weight Loss + Fitness Beginner Guide – 3 biblical steps to start your God-first health journey today
• Listen to the Strong. Confident. His. Podcast on Apple
• Listen on Spotify
• Explore all podcast episodes

If this episode encouraged you, please take a moment to subscribe and leave a review on Apple Podcasts. Your support helps more women learn God’s truth and find freedom in their health and fitness.

Friend, you don’t have to keep starting over. These 3 steps will help you build a plan that works—with Jesus at the center. Make sure to join the Workshop to get the steps: https://kimdolanleto.com/workshop

Remember, you are Strong. Confident. His.
— Kim Dolan Leto