About this episode
Yesterday
3329: Do You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on Letting Go Of Shame
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3329: Steve Kamb encourages embracing the present moment and letting go of the fear of judgment that keeps many people from ... Show More
11m 24s
Mar 16
3328: Resistant Starch - The Things You Need to Know by Aidan Muir of Ideal Nutrition on Gut Health Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3328: Aidan Muir explains how resistant starch works as a unique type of fiber that bypasses digestion and feeds beneficial ... Show More
10m 44s
Mar 15
3327: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on Movement And Mental Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3327: Josie Davis challenges the common belief that exercise is mainly about appearance, explaining how working out transfo ... Show More
9m 23s
Aug 2025
Ep 306 Why Dieting is the Perfect Way to Bypass Healing
23m 25s
Mar 2025
How to Finally Break Free from Diet Culture (For Good)
Show Notes:Episode Summary:In this episode of The Weight Loss Mindset, host Rick Taylar exposes the biggest lie in the weight-loss industry—diets don’t work.Instead of restrictive eating plans that set you up for failure, this episode dives into the science behind why dieting bac ... Show More
21m 51s
Mar 2025
Why Your Diet Isn’t Broken — Your Biology Is Just Smarter Than You Think
Show Notes:Episode Summary:In this empowering episode of The Weight Loss Mindset, Rick Taylar dives into the surprising science behind why diets so often fail — and why it’s not your fault. Through bold truths, engaging analogies, and eye-opening psychological insights, Rick expl ... Show More
14m 25s
Nov 2024
#048 - 3 Steps to a Healthy Relationship with Food
<p>Apply to lose weight forever with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw'>Click Here</a></p>
<p>In this episode of <em>Drop It ... Show More
27m 17s
Jan 2025
What the fuck to actually eat when you stop restricting
<p>Hey Queens! In this episode, I’m talking about a question I get asked all the time: <em>“What the f**k do I actually eat when I stop restricting?”</em> </p>
<p>It’s inspired by a lovely listener, Hedi, and so many of you who’ve shared the same struggle. I’m here to reassure yo ... Show More
22m 13s
Apr 2023
Three Versions Of Healthy Eating
20m 27s
Sep 2025
296 - Your Weight Problem Isn't About Food
<p>You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with willpower, meal plans, or even ... Show More
13m 54s
May 2025
Ep 292 Diets Don't Work. Here's What Does
28m 14s
May 2025
194. Solidifying Healthy Eating Habits
19m 49s
Jun 2025
Ep 298 Food freedom isn't about discipline
<p><span style="font-weight: 400;">Have you ever thought the only thing standing between you and your ideal weight is more discipline, more motivation, or a love for the gym you just don't have? Do you catch yourself thinking, "If I could just stick to the plan…" but never actual ... Show More
23m 32s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2885:
Jenn Hand explains why restrictive eating leads to cravings, disconnects you from your body’s needs, and creates a constant cycle of guilt and failure. True, lasting change comes from self-awarenes ... Show More
<p data-start="314" data-end="578">Have you ever felt the "high" of starting a new diet, with its meal plans, structure, and excitement that <em data-start="420" data-end="431">this time</em> will be different? In today's episode, Leslie Thornton breaks down why that very rush is ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
<p><span style="font-weight: 400;">This powerful episode challenges the traditional weight loss narrative. It's not about diets, discipline, or exercise, it's about healing. The host shares real stories from women in her</span> <em><span style= "font-weight: 400;">Fast Track to F ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
