logo
episode-header-image
Jan 2025
9m 58s

#107. 4 Incredible Mindset Tricks To Ins...

Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof
About this episode

Do IBS flare ups stop you in your tracks?


Having a sudden onset of symptoms can really kill your confidence, not just in your gut health but in all areas of your life.


In this episode, we'll explore 4 essential mindset hack you can use RIGHT NOW, to instantly reclaim and elevate your confidence, even mid flare up. You'll learn:


  1. 4 Mindset Tricks To Instantly Elevate Your Confidence In An IBS Flare Up
  2. How you can use these tricks ANYWHERE


To uncover the 4 incredible mindset hacks to regain control mid IBS flare, hit play and listen now!



Visit Drink Wholesome IBS Friendly Protein Here!

https://www.drinkwholesome.com/shop/


use code ataviaminoudis for an extra 10% off your first subscription!







Follow me on instagram @atavia.minoudis


Be The First To Join The Facebook Community Absolutely FREE

Join The IBS Community!



To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call


Find out what could be causing your IBS:

Take the IBS Quiz


This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.




Hosted on Acast. See acast.com/privacy for more information.

Up next
Jun 30
#152. THIS IS Why You Suddenly Developed IBS Symptoms 'Out Of Nowhere' & Can't Figure Out Why : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallDid your gut suddenly “flip” and leave you wondering what the HECK went wrong?If you feel like your IBS symptoms came out of nowhere, you’re not alone.In this episode, we'll uncover the ... Show More
13m 12s
Jun 25
#151. The REAL Reason You Don’t Know What’s Causing Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallDo you feel like you’re stuck in a constant cycle of guessing what’s causing your IBS symptoms?If you’ve tried every diet, supplement, and trendy protocol out there — and you still have ... Show More
8m 50s
Jun 23
#150. The Hidden Ways IBS Is Secretly STEALING Years From Your Life : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallHave you ever stopped to consider how much of your life IBS is secretly stealing?Living with IBS can feel like a constant battle — one that drains your time, energy, and joy more than y ... Show More
11m 29s
Recommended Episodes
Sep 2024
The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman
Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your ... Show More
31m 55s
Apr 2025
The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz
IBS affects over 300 million people globally, yet remains one of the most misunderstood gut conditions. In this episode, we explore the latest science uncovering the real drivers behind IBS - and why your gut microbiome may hold the key to understanding it. Joining us is Dr. Will ... Show More
1h 3m
Dec 2024
Beat Holiday Bloat: Secrets to a Happier Stomach (Revisit)
Big meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman explores why the holidays often wreak havoc on your digestion. From common culprits like sugar and stress to deeper issues like SIBO and IBS, he shares a functional medicine approach to restori ... Show More
46m 14s
Jun 2023
The Ultimate Guide to Tackling IBS and Digestive Woes | Tamara Duker
86: Do you often suffer from digestive discomfort and wonder how to find relief? Get ready for some valuable insights from Tamara Duker (Author of Regular), the bloated belly whisperer, as we discuss the world of IBS, constipation, gas, and bloating. Discover the difference betwe ... Show More
59m 16s
Dec 2024
Encore: The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman
Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your ... Show More
32m 26s
Jun 2021
#S3E2: What actually is IBS and how do you get diagnosed?
We throw around the terminology of IBS quite a bit but do we actually understand what IBS is? Most people feel that when they get diagnosed with IBS that they didn't diagnosed with a 'real' condition. But actually this is not the case and it is key to understand the condition in ... Show More
22m 9s
Sep 2024
Simple ways to improve gut health | Dr. Karan Rajan
Your body has two brains. And your second brain is your gut. Many think the “gut” is only the stomach - but it’s a network of organs, working together to regulate many different areas of health. When almost half of us suffer with gastrointestinal issues, learning how these organs ... Show More
1h 4m
Jan 2025
Get Your Crap Together (Literally)! Transforming Your Gut, Body, and Mind
Get Your Crap Together! (Literally) Episode Summary: Have you ever wondered how your gut affects everything from your mood to your immune system? In this episode, we explore the fascinating connection between gut health and overall wellness. Backed by cutting-edge science and pra ... Show More
30m 9s
Jun 2017
508: Do You Have These Symptoms of Leaky Gut? (TWT)
No matter what you may be currently suffering from, it almost always ties back to your gut health... The reason for this is that 80% of your entire immune system lies inside and surrounding your approximately 28 feet of digestive tract (intestines)... Plus, if your gut health is ... Show More
17m 25s
Apr 2023
127: Gut Function and Eating Disorders
In this episode, I will be speaking with London nutritionist and health coach, Marcelle Rose. The number one complaint of people with binge eating, food addiction and emotional eating is usually a digestive one. That makes sense because the digestive track depends on receiving en ... Show More
30m 13s
Listen to millions of songs and podcasts on Anghami