Jun 9
Movement, Mental Health, and Becoming a Global Coach with Monica Marczuk
What do you do when your master plan falls apart on day ten?If you're Mon Marczuk, you stay anyway. You figure it out. You go from fired Emirates cabin crew in a city where you know absolutely nobody, to building a four-year career as one of Dubai's most respected cycling and str ... Show More
1h 9m
May 15
From Sydney to AARMY: Alicia Portelli on Hard Classes, Hard Chapters, and Refusing to Give Up
What do you do when the career you want keeps saying not yet?If you're Alicia Portelli, you open your own studio, close it when the universe makes it clear it's time, pack up your life and move to Singapore, build something beautiful there too, and then — nine years after first w ... Show More
1h 17m
Apr 29
Authenticity Over Everything: Building NYX Cycle with Holland Scattergood
What do you do when your dream studio says no? If you're Holland Scattergood, you email back, ask what it would take, go get the experience, and come back six months later — and now you co-own one of Arizona's most beloved cycling studios with a second location opening this summe ... Show More
1h 4m
Jan 2013
Hacking Fitness In College [College Info Geek Podcast GO!] (Ep. 1)
In this episode, I go over some strategies to hack your fitness in college - how to get started if you're a beginner, how to make working out less boring, and how to keep yourself motivated. I also go over some specific tools and resources I use in my own fitness efforts. Full sh ... Show More
45m 23s
Feb 2024
Tips For Keeping Your Teaching Fresh
There might be periods of time teaching Pilates that can feel stale or even boring, but don't worry! This episode explores some of my favorite tips for finding inspiration, staying connected to your Pilates practice, and keeping things fresh for yourself and your clients. Tune in ... Show More
22m 27s
Jul 2024
4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)
<p>Today, you are getting Mel’s favorite science-backed hacks for more confidence, productivity, concentration, and peace. </p><p>In this episode, Mel is teaching you how you can boost your mood and transform your mind using the tool of music. </p><p>First, Mel will reveal the so ... Show More
1h 4m
May 2023
Ep. 430: Very Special Episode: Hacks, Hacks, and More Hacks for Making Entertaining Easier and More Fun
For this Very Special Episode, we discuss dozens of hacks for entertaining, suggested by listeners and ourselves. We have suggestions and tips for making tasks easier, lowering the bar, doing preparations efficiently, and generally having more fun. Get in touch: podcast@gretchenr ... Show More
33m 6s
Tired of spending too much time on playlist prep? In this episode, I’m sharing my go-to hacks and tools to help you build high-energy, seamless playlists faster—so you can focus on what matters most: coaching an unforgettable class! Here’s what we’ll cover: ✨ Best platforms for finding extended remixes and high-energy tracks (goodbye, awkward song fades!). ✨ ... Show More
