In this episode, I go over some strategies to hack your fitness in college - how to get started if you're a beginner, how to make working out less boring, and how to keep yourself motivated. I also go over some specific tools and resources I use in my own fitness efforts.
Full show notes
Things mentioned in this episode:
NerdFitness.com
BodyBuilding.com for ... Show More
Jul 2021
The Final 5 Questions (Ep. 25)
Here we are: the end of time (for this podcast). We mark this historic moment, after so many years of podcasting, with one last batch of listener questions.This week’s episode is sponsored by:Brilliant: Accelerate your learning in math, science, and computer science. Start learni ... Show More
2h 5m
Jul 2021
The Dip: How to Know When to Quit (Ep. 24)
Sometimes, quitting is the best strategy for moving forward. We talk about Seth Godin's "The Dip".This week’s episode is sponsored by:Brilliant: Accelerate your learning in math, science, and computer science. Start learning for free at https://brilliant.org/Inforium — and if you ... Show More
1h 14m
Feb 2021
(182) Les 4 Stades de l’apprentissage
Quelle que soit la compétence que vous souhaitez acquérir, vous passerez toujours par quatre stades dans votre apprentissage. Écoutez cet épisode pour apprendre à les reconnaître, pour éviter de tomber dans les pièges de chaque stade, et apprécier le processus d’apprentissage au ... Show More
19m 20s
Jul 2024
How to Reinvent Yourself At ANY Age
It's never too late to start fresh and chase your dreams. We'll talk about how to actively search for what excites you, step out of your comfort zone, and try new things. I'll share an inspiring story about how my mom found joy by taking dance classes, showing that amazing things ... Show More
16m 49s
Feb 2024
Tips For Keeping Your Teaching Fresh
There might be periods of time teaching Pilates that can feel stale or even boring, but don't worry! This episode explores some of my favorite tips for finding inspiration, staying connected to your Pilates practice, and keeping things fresh for yourself and your clients. Tu ... Show More
22m 27s
Dec 2012
Gabrielle Reece On Optimal Nutrition, Homeschooling & Life With Laird
Today on the podcast, Rich and Julie Piatt sit down with uber-athlete and fitness / wellness advocate Gabrielle Reece to talk about health & fitness, the importance of good nutrition, Gabby's general perspective on marriage and relationships (…and yes, sex), how she makes it work ... Show More
1h 23m