logo
episode-header-image
Jan 2013
45m 23s

Hacking Fitness In College [College Info...

THOMAS FRANK AND MARTIN BOEHME
About this episode
In this episode, I go over some strategies to hack your fitness in college - how to get started if you're a beginner, how to make working out less boring, and how to keep yourself motivated. I also go over some specific tools and resources I use in my own fitness efforts. Full show notes Things mentioned in this episode: NerdFitness.com BodyBuilding.com for ... Show More
Up next
Jul 2021
The Final 5 Questions (Ep. 25)
Here we are: the end of time (for this podcast). We mark this historic moment, after so many years of podcasting, with one last batch of listener questions.This week’s episode is sponsored by:Brilliant: Accelerate your learning in math, science, and computer science. Start learni ... Show More
2h 5m
Jul 2021
The Dip: How to Know When to Quit (Ep. 24)
Sometimes, quitting is the best strategy for moving forward. We talk about Seth Godin's "The Dip".This week’s episode is sponsored by:Brilliant: Accelerate your learning in math, science, and computer science. Start learning for free at https://brilliant.org/Inforium — and if you ... Show More
1h 14m
Jul 2021
Regrets From Our 20's (Ep. 23)
Having both entered our third decade this year, we're taking a look back at some of our biggest regrets from the last one.This week’s episode is sponsored by:CuriosityStream (+ Nebula!): CuriosityStream is the best place on the internet for high-quality documentaries, and it now ... Show More
1h 23m
Recommended Episodes
Dec 2021
#184: My Fave Online Tools for Nursing School Success
In this episode, I’ll take you through my eight favorite online tools for nursing students that help set you up for success. Get Google Drive with a free Google account: Google Drive. Say goodbye to password frustrations with LastPass. Take your notes for nursing school into digi ... Show More
30m 36s
Mar 2023
Episode 7 How to get started in the gym
Today’s episode I share some insights, tips and tricks on how to pick a gym as a first time gym goer. I also go over some tips on getting started in a new exercise routine at the gym. I also highlight seven ways to beat gymtimidation as outlined in an article in The Guardian. Tha ... Show More
19m 13s
Feb 2021
(182) Les 4 Stades de l’apprentissage
Quelle que soit la compétence que vous souhaitez acquérir, vous passerez toujours par quatre stades dans votre apprentissage. Écoutez cet épisode pour apprendre à les reconnaître, pour éviter de tomber dans les pièges de chaque stade, et apprécier le processus d’apprentissage au ... Show More
19m 20s
Jul 2024
How to Reinvent Yourself At ANY Age
It's never too late to start fresh and chase your dreams. We'll talk about how to actively search for what excites you, step out of your comfort zone, and try new things. I'll share an inspiring story about how my mom found joy by taking dance classes, showing that amazing things ... Show More
16m 49s
Feb 2024
Tips For Keeping Your Teaching Fresh
There might be periods of time teaching Pilates that can feel stale or even boring, but don't worry! This episode explores some of my favorite tips for finding inspiration, staying connected to your Pilates practice, and keeping things fresh for yourself and your clients. Tu ... Show More
22m 27s
Jan 2024
#2572 - Q&A: “Getting started with Fulfillment by Amazon…”
Looking to start with Amazon FBA? Today’s episode breaks down the essentials of entering the world of e-commerce through Amazon, focusing on what you REALLY need to know to get going.Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people wh ... Show More
6m 41s
Dec 2012
Gabrielle Reece On Optimal Nutrition, Homeschooling & Life With Laird
Today on the podcast, Rich and Julie Piatt sit down with uber-athlete and fitness / wellness advocate Gabrielle Reece to talk about health & fitness, the importance of good nutrition, Gabby's general perspective on marriage and relationships (…and yes, sex), how she makes it work ... Show More
1h 23m
Aug 2023
75: Listen When You Want to Feel Motivated or Inspired - Advice Session #5
I’ve been a little behind on advice sessions and wanted to get one out there for my besties who are lacking motivation or inspiration.  In today's episode, I answer your questions about  Lowering your screen time  Staying consistent  Being afraid of failure  Changing career paths ... Show More
37m 50s