In this episode, I go over some strategies to hack your fitness in college - how to get started if you're a beginner, how to make working out less boring, and how to keep yourself motivated. I also go over some specific tools and resources I use in my own fitness efforts.
Full show notes
Things mentioned in this episode:
NerdFitness.com
BodyBuilding.com for ... Show More
Jul 2021
The Final 5 Questions (Ep. 25)
Here we are: the end of time (for this podcast). We mark this historic moment, after so many years of podcasting, with one last batch of listener questions.This week’s episode is sponsored by:Brilliant: Accelerate your learning in math, science, and computer science. Start learni ... Show More
2h 5m
Jul 2021
The Dip: How to Know When to Quit (Ep. 24)
Sometimes, quitting is the best strategy for moving forward. We talk about Seth Godin's "The Dip".This week’s episode is sponsored by:Brilliant: Accelerate your learning in math, science, and computer science. Start learning for free at https://brilliant.org/Inforium — and if you ... Show More
1h 14m
Dec 2022
How to start your fitness journey + how to stay consistent
<p>In today's episode, I walk you through the first steps of getting started on your fitness journey, how to stay consistent when life knocks you down, and how to avoid a toxic gym mentality. I hope you enjoy today's episode, and if you did, I would love to hear from you! & ... Show More
13m 52s
<p>Tired of spending <em>too much time</em> on playlist prep? In this episode, I’m sharing my go-to hacks and tools to help you <b>build high-energy, seamless playlists faster</b>—so you can focus on what matters most: <b>coaching an unforgettable class!</b></p><p>Here’s what we’ ... Show More
