Apr 2026

Making Every Word Count

This episode explores how to make every word you say count by eliminating common filler words and phrases. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and cha ... Show More

14m 27s

Mar 2026

Giving Progressions With Guardrails

Learn to cue progressions in a way that every client only takes a progression when they're ready, and in a way that helps clients understand and deliver the movement you're looking for every time. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Inst ... Show More

13m 39s

Feb 2026

The Art Of Auditioning

This week's episode looks at one of the most important steps in the hiring process for Pilates studios: the teaching audition! Tune in for my tips and tricks for making the best impression in your audition. I want to hear from you! Share your thoughts and follow the podcast on In ... Show More

14m 36s

Sep 2025

The Power Of Proprioception

This is episode is all about proprioception - what is is, why it's important, and how our Pilates practice can help it improve. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episod ... Show More

12m 4s

Feb 2025

Playlist Like a Pro: Hacks Every Fitness Instructor Needs

Tired of spending too much time on playlist prep? In this episode, I’m sharing my go-to hacks and tools to help you build high-energy, seamless playlists faster—so you can focus on what matters most: coaching an unforgettable class!Here’s what we’ ... Show More

22m 52s

Dec 2021

Collaboration in Pilates

Pilates is not a one way street. There is a very important collaboration that happens between students and teachers that makes meeting expectations and achieving goals a team effort. Tune in to hear about how collaboration happens in both group and private sessions. I want to hea ... Show More

20m 40s

Oct 2025

Anatomical Terminology In Pilates

Sometimes it may feel like your Pilates teacher is speaking in another language when you hear words like supine, abduct, external rotation, or hip flexion. Don't worry! Tune in to this episode to learn the anatomical terms you may hear in your Pilates classes and what they mean!I ... Show More

16m 22s

Feb 2024

Music in Pilates Classes

Send us Fan MailThis episode is the third instalment of our series exploring the role of music in pilates classes. Our first episode focused on the benefits of including music in your classes, while the second instalment covered all the reasons why you shouldn’t incorporate music ... Show More

19m 32s

Apr 2024

The Power Of Patience

There are benefits to doing Pilates in the short, mid, and long term, and the longer you consistently do Pilates, the more benefits you can gain. I've done Pilates for several years myself, and I work with clients who've done Pilates from one day to one decade. Tune in to hear wh ... Show More

20m 16s

Jul 2024

Knowing When To Level Up

How do you know when it's time to try something harder in your Pilates practice? Some Pilates studios level their classes, but what is the right time to try the next level? Do you have to level up? In this episode, we talk about what determines a class's level of challenge, inclu ... Show More

23m 50s

Jul 2025

What’s the difference between delivering a class and truly transforming someone’s experience through movement?

Send us Fan Mail In this episode of The Pilates Exchange, Hannah explores the subtle (but powerful) shift from class leader to coach—and why it matters more than ever in today’s wellness world.You’ll learn how to deepen your connection with clients, foster long-term growth, and c ... Show More

13m 37s

Jul 2021

A Closer Look At The Roll Up

This week we're breaking down the roll up exercise. Whether you're just getting started or a roll up pro, tune in to hear some tips and tricks to improve, befriend, and explore the challenging roll up exercise from mat Pilates. I want to hear from you! Share your thoughts and fol ... Show More

21m 50s

Sep 2024

Creativity for Pilates Teachers

Send us Fan MailIf you’re feeling stuck as a Pilates teacher, you might be tempted to invest in an expensive new course. But what if you didn’t need to? What if, instead, you could tap into your creativity to keep your teaching fresh and adapt to the unique needs of your students ... Show More

11m 32s

Intuitive Transitions