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Jun 2024
22m 6s

Intuitive Transitions

Olivia Bioni
About this episode
Programming your Pilates classes using intuitive transitions saves you time and energy as a teacher, and maximizes what you can accomplish in class as a student. In today's episode, I discuss strategies for around the world programming, the value on 90 degree turns, and taking the path of least resistance to make the space between exercises intentional and a ... Show More
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