We discuss dozens of hacks from listeners about how to create a habit of regular exercise, plus we share many of our own personal favorite hacks for exercising.
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@LizCra ... Show More
Aug 22
More Happier: What Tattoo Would You Get? Plus How to Give Yourself Permission to Play
When relaxing feels like wasting time, you can trick yourself into enjoying it anyway. Plus, 16 things to try for happier, calmer parenting. Episode highlights: Something Making Us Happier: Gretchen shares Chuck's tip for an ultra-quiet desk fan, plus more things we didn’t know [ ... Show More
26m 27s
Dec 2024
The Science of Building New Exercise Habits and a Healthy Lifestyle
Send us Fan MailWelcome to The Pilates Exchange! In this episode, we explore the fascinating science behind building new exercise habits and adopting a healthier lifestyle. We’ll break down the psychology of habit formation, discuss the role of dopamine in motivation, and share p ... Show More
30m 46s
