If we can understand the science behind why we’re experiencing anger, and what our anger is telling us, we can approach it not from a place of shame but from a place of productive problem-solving. Today, I’m joined by NYT bestselling author Dr. Dan Siegel, to discuss the science behind losing our cool and evidence-based anger management for parents.
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Jun 11
268: How to Communicate Your Needs as a Mom with Author Mara Glatzel
Today, we’re revisiting a popular episode from the vault–How to Communicate Your Needs as a Mom with Mara Glatzel, author of Needy. As moms, we’re often socialized to be selfless—to put everyone else’s needs above our own, leaving us on the backburner. But when we deplete ourselv ... Show More
59m 44s
Apr 30
267: Building Self-Awareness and Conscious Parenting With Bryana Kappadakunnel, LMFT
Breaking cycles isn’t always easy. But conscious parenting, tuning into yourself, your emotions, your needs, and your childhood, can help. This week on The Momwell Podcast, I’m joined by therapist Bryana Kappadakunnel, author of Parent Yourself First to discuss how conscious pare ... Show More
55 m
Jun 18
Parenting Burnout: Science-Backed Strategies to Thrive, Not Just Survive
Ever felt like you’re running on fumes, snapping at your kids, or just going through the motions of parenting with no joy left in the tank? You’re not broken. You’re burned out. In this episode, Dr. Flora Sinha joins me to break down what parenting burnout really is from a psycho ... Show More
48m 3s
Apr 2024
Ep. 402 Perinatal Mental Health with Dr. Jill Garrett
Psychologist, program director of The Motherhood Space, mom to 2, and creator of Motherhood Feels Dr. Jill Garrett joins the podcast to discuss her work and perinatal mental health. Connect with Dr. Jill online: @motherhoodfeels and Motherhood Feels Want more pregnancy + parentin ... Show More
35m 5s