The First Steps to Reducing Your Anxiety...

Hello from Team Simon! We’ll be back next week—January 27, 2026—with brand-new episodes of A Bit of Optimism. We’re excited to bring you new guests, conversations, and opportunities to learn.Until then, we’re diving back into the archives to revisit one of our favorite episodes f ... Show More

Team Simon here! We’re revisiting some of our favorite episodes from 2025. But we'll be back in just two weeks with brand-new episodes of A Bit of Optimism on January 27, 2026. We think you’re going to love them!Today, we’re going back to January of last year when Dr. Becky Kenne ... Show More

Happy New Year from Team Simon! We’re so excited to bring you more new episodes of A Bit of Optimism when we return on January 27, 2026. With your support, we’ll make 2026 an incredible year together. In the meantime, we’re revisiting some of our favorite episodes from last year. ... Show More

Have you ever let someone just be themselves? How do you remind yourself what’s in your control? Today, Jay  sits down with best-selling author and motivational speaker Mel Robbins to discuss her revolutionary “Let Them Theory.” Mel introduces a powerful mindset tool designed to ... Show More

<p><a href="https://lewishowes.com/money" target="_blank">Get my New York Times Bestselling book, Make Money Easy!</a></p><p>Despite achieving massive success with her latest book “Let Them", today Mel Robbins shares how she spent decades battling self-hatred and constant anxiety ... Show More

This is an interview like no other. Mel Robbins opens up about overcoming crippling anxiety, undiagnosed ADHD, and childhood trauma with the life-changing 5 Second Rule. At 41, she was $800,000 in debt, unemployed, and waking up with a feeling of full-body dread every single day. ... Show More

Welcome to The Messy Podcast! This episode marks the beginning of our journey into The Let Them Theory by Mel Robbins. Over the next few episodes, we&#39;ll explore how this empowering book can help you break free from mental roadblocks and unlock your full potential. The Let The ... Show More

Mel Robbins is a global podcasting sensation and the bestselling author of “The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About.” Mel joins Oprah on “The Oprah Podcast” to discuss what feels like the overwhelming emotion of our times: anxie ... Show More

Welcome to The Messy Podcast! This episode marks the beginning of our journey into The Let Them Theory by Mel Robbins. Over the next few episodes, we'll explore how this empowering book can help you break free from mental roadblocks and unlock your full potential. The Let Them Th ... Show More

Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health. But what if there were two simple words that could help us all break free?   Today's returning guest is Mel Robbins. Mel is a forme ... Show More

Most people know Mel Robbins for her viral “5 Second Rule” or her bestselling book The Let Them Theory. But what they don’t know is the raw, messy story behind how she went from $800,000 in debt and hiding from bill collectors… to building one of the biggest self-improvement empi ... Show More