logo
episode-header-image
Feb 2025
1h 6m

Nicole Russell-Wharton: Breaking Generat...

TAMI SIMON
About this episode

“Why am I the first? Why hasn’t anyone had these conversations before me? Why is everyone so uncomfortable with the truth? Why have so many people in my family felt like their voices didn’t matter?” When Nicole Russell-Wharton asked herself these profound questions, it sparked a difficult yet empowering process of inquiry that led to the writing of an important new book: Breaking Generational Silence. In this podcast, Tami Simon sits down with the trauma-informed healing instructor and bestselling author to share key takeaways from her work and steps you can take to begin a healing journey of your own—for yourself, for your ancestors, and for the next generation. 

Give a listen as Tami and Nicole discuss: why we desperately need to hear the stories of our parents and ancestors—and how you can begin to approach the task; generational silence—what it is and how it impacts us; the obligation to protect our loved ones by sharing the hard realities of our family history; speaking with family members who feel “sworn to secrecy”; releasing judgments about your parents and predecessors; faith and forgiveness; the practice of “speak and repeat”; passing on the truths we learn; and more

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Up next
Yesterday
Seane Corn and Lama Rod Owens: Steady Breath, Steady Heart
How are you doing these days? Exhausted? Heartbroken? Outraged? All of the above? In this era of uncertainty and instability, you may feel like your only choice is to forge ahead and just get through the week. If so, this podcast with two beloved Sounds True authors was created j ... Show More
1h 9m
Jul 1
Cyndi Dale: Becoming Your Own Best Ancestor
On the surface, it appears as though the lives we live proceed forward moment by moment in a strictly linear way. Could it be we've got it all wrong? Renowned energy healer and teacher Cyndi Dale offers a wildly different perspective on our human journey—a paradigm-shattering cos ... Show More
1h 3m
Jun 24
Caroline Myss: From the Love of Power to the Power of Love
Few luminaries in modern times have opened the doors to the spiritual dimensions of who we are, why we are here, and how we heal and evolve more profoundly than Caroline Myss. In this podcast, Tami Simon speaks with the longtime Sounds True author and renowned medical intuitive a ... Show More
1 h
Recommended Episodes
Mar 2025
How To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel (re-release) #539
Why does family matter so much to us? As today’s guest, renowned psychotherapist Julia Samuel explains, every client she’s seen in 30 years of practice, mentions their family members. Like it or not, we all carry our upbringing into our adult lives. Our family is wired in us gene ... Show More
1h 37m
May 2024
Healing the Mother-Daughter Relationship - With My Mom | EP 35
In this episode of Healing & Human Potential, where we're diving deep into the dynamics of the mother-daughter relationship.   Everyone’s relationship is going to look different, and I realize this could be a sensitive topic for some + that they aren’t always easy, but often they ... Show More
1h 9m
Sep 2022
GIRL TALK: How Are We REALLY Doing? - w/ Tiffany Hope
HI YOU! Let us just start by saying today's podcast looked a little different than our normal episodes but we are so excited for you to join and listen in on our Host Allie Schnacky, (Founder of Chosen & Free Co.), and her soul sister Tiffany Hope as they get real about all thing ... Show More
1h 7m
Mar 2025
The Tell: What Happens When You Finally Share Your Story
In this episode of The goop Podcast, Gwyneth sits down with one of her closest friends, Amy Griffin, to talk about her new book, The Tell—a deeply personal memoir about the power of sharing your story and what happens when we finally face the truths we’ve kept buried. They explor ... Show More
1h 15m
Dec 2024
The Most Powerful Conversation I Have Ever Had: The Secret To Dealing with Any Stressor In Life with Dr Edith Eger #500
Caution: contains themes of an adult nature. This week marks the 500th episode of this podcast! And what a journey it’s been! There have been so many conversations that have had a profound impact upon my life and to celebrate, I thought it would be fitting to share the conversati ... Show More
1h 48m
Jun 29
3ala Kobayet Shay (Ft. Fr. Youhanna Baky)
🎙️ NEW Episode: Encouraged, Not Crushed – with Father Youhanna Baky 💬❤️ In this episode of 3ala Fen, we sit down with Fr. Youhanna Baky to talk about the power of words — how encouragement can lift us up, and how criticism, if not handled right, can tear us down. 💡 How do we ... Show More
34m 13s
Feb 2025
The Hidden Reason You Fall for People Who Hurt You | Helen Hunt & Harville Hendrix | EP 76
Have you ever wondered why we are drawn to people who challenge us the most?   In this episode, I sit down with Harville and Helen Hendricks, the minds behind Imago Relationship Therapy, to explore why we unconsciously attract partners who reflect our childhood wounds. We dive in ... Show More
54m 29s
Feb 2024
Abducted & Left in a Burning Car: What Happened to Mercedes Vega?
A huge thank you to Erika, Tom, Alahzay, Makenzie, and Astilia for participating in this case. Their effort these last few weeks has made this episode possible, and I am so grateful for their time and energy. A note from Erika to detectives:  Dear MCSO, FBI and the Great state of ... Show More
1h 3m
Sep 2022
Ep 75 - Lisa Harper: Shedding Your Shame, Braving Your Fears and The Call of Adoption
Discover the way ahead at Indiana Wesleyan University. Learn more here. Meet Paula’s newest best friend - and soon to be yours, too! Gifted writer, speaker and host of “Lisa Harper’s Back Porch Theology” podcast, Lisa herself, is here. Buckle up for a hilarious and heartfelt conv ... Show More
37m 33s
Sep 2024
When You Love People Who Don’t Love God w/June Chapman
How do we navigate sharing the Gospel to those around us? What are some common challenges Christians face when they grapple with the sorrow they feel for their loved ones who haven’t embraced Christianity? How do we cope with the unanswered prayers for those that we desire to kno ... Show More
30m 26s