Yesterday
How To Transform Your Metabolic Health & The Surprising Benefits of Walking with Alan Couzens #617
When it comes to improving our health and fitness, most of us have absorbed the same message: work harder, push more, sweat more – basically, that no pain means no gain. But what if that story is not only wrong, what if it is actually holding you back? This week, I sit down with ... Show More
2h 1m
Jan 23
BITESIZE | The Surprising Truth About Alcohol | Andy Ramage #615
Over the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range of appealing 0% options. We’re seeing a rise in alcohol-free communities, influencers, bars and events. There has been a marked cultu ... Show More
24m 38s
Oct 2
Use Your Mind to Heal Your Body With the #1 Harvard Psychologist
<p>What if everything you’ve been told about health, stress, and aging is wrong? </p><p>Today, the legendary Dr. Ellen Langer – pioneering Harvard psychologist and global mindfulness legend, renowned for her 50+ years of groundbreaking research – joins Mel for the conversation of ... Show More
1h 18m
Feb 2025
432 SelfWork: Doctors and Depression: A Conversation with Dr. Pam Buchanan
Today the focus is on doctors and depression, with Dr. Pamela Buchanan as my guest, in a second episode in the "Careers That Kill" series, discussing medical providers, the pandemic, and depression. She's a board-certified physician, speaker and thought leader dedicated to transf ... Show More
34m 15s
Jun 2025
#45 Thyroid, Vertigo and the Unspoken Truth
In this moving conversation our speaker shares her decades-long journey with hypothyroidism and a recent diagnosis of Hashimoto’s, uncovering the deeper emotional roots beneath her physical symptoms. As we explore the exhaustion, vertigo, and autoimmune flare-ups she’s experience ... Show More
42m 41s
Jun 2025
11 - Hormones and mental health: Ben West discusses how having hard conversations can save lives
Content advisory: this podcast contains themes of mental health and suicide‘You're not just losing a person. You're losing all of those memories’In this week’s episode, Dr Louise Newson is joined by mental health campaigner and author, Ben West. At 17, Ben’s world was turned upsi ... Show More
32m 59s
Apr 2024
850. How to Rediscover Your Passion in Life w/ Maria Menounos
Happy Hump Day Heal Squad! Today we have a very special Q&A session, where Maria will be answering all your questions on a variety of topics. Hear her advice on ways to not be overwhelmed with the abundance of information we learn everyday on Heal Squad, tips for a spring reset, ... Show More
51m 48s
Jul 2025
How To Silence Your Inner Critic (For Real)
Do you ever notice that inner voice—the one that’s quick to judge or put you down, even though you’d never speak to a friend that way? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis talks about how to deal with your inner critic, especially when ... Show More
43m 20s
Caution: contains themes of an adult nature.
This week marks the 500th episode of this podcast! And what a journey it’s been! There have been so many conversations that have had a profound impact upon my life and to celebrate, I thought it would be fitting to share the conversation that has impacted me the most:
My conversation with the incredible Dr Edith ... Show More
<p>The World’s #1 Personal Development Book Podcast! </p>
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<p>Today’s episode is sponsored by Ken Rusk, if you’re ready to get UNSTUCK check out the links below:</p>
<p><a href="https://courses.kenrusk.com/">https://courses.kenrusk.com/</a></p>
<p><a href="https://www. ... Show More
