Ever feel like your brain is running on low battery—foggy, overworked, and just not keeping up?Dr. Umair Qureshi knows exactly why that happens and what you can do about it. As a top physician in brain and performance medicine, he’s worked with top athletes and professionals to boost mental clarity, energy, and focus.
We’re talking about how overthinking dr ... Show More
Oct 21
John Lee: Do This to Turn Your Content Into Income
What if your best-performing creator wasn't you? John Lee built an AI character in under five minutes. His audience knew it was AI and said they didn't care, "because the information's good." That video got 1.2 million views and 4,000 leads. John is an entrepreneur, investor and ... Show More
42m 5s
Oct 7
Ben Greenfield: 70% Of Longevity Is Free! The Simple Daily Habits That Keep You Young
Biohacker Ben Greenfield reveals why 70% of how long you live is free, and why small doses of daily stress are the key to staying young. Get your FREE Everyday Longevity Guide, explore Ben's Longevity Blueprint quest, and chat with this episode in BlinkLearn: https://go.mindvalle ... Show More
1h 38m
Jun 2025
Unlocking Quantum Wellness: How Energy Shifts Your Health
What if you could charge your water, your clothes, or even your phone—with quantum energy that actually supports your body and mind? That’s exactly what Philipp von Holtzendorff-Fehling set out to do with Lila Quantum Tech. Philipp is a former T-Mobile exec turned energy healer, ... Show More
14m 13s
Jul 2024
How to Optimize Your Brain Like an Expert
Are you tired of constant mental fog or feel a lack of energy and focus in your day? In this episode, optimize your brain like an expert and operate at peak performance. Learn the science and strategies to enhance your brainpower, how to boost cognitive function, sharpen your foc ... Show More
20m 40s
Jul 2024
4 Experts Share Tips to Boost Brain Health, Focus, and Thinking : 1183
<p>In this special episode of<em> The Human Upgrade</em>, you will gain insights from four experts on brain health, memory, attention, and cognitive enhancement. </p><p><strong>Dr. Daniel Amen</strong>, a renowned psychiatrist and brain health expert, discusses the importanc ... Show More
1h 2m
Oct 2019
3 Kwik Tips to Brain Health with Jim Kwik
Optimal cognitive performance starts with looking after your physical health. If you are looking to increase your mental energy, think clearly, and optimize the health of your brain, today’s show is for you. We will give you usable tips to sleep better, help you choose the best f ... Show More
20m 7s
Apr 2021
How to Supercharge Your Brain
This week we’re looking at the practical advise on how to maximise, nurture and sustain your brain health with Professor James Goodwin, a leading expert on brain health. From managing stress levels to why meditation and yoga make your brain glow, the impact of intermittent fastin ... Show More
36m 8s
Nov 2023
Foggy Brain? 3 Brain Boosting Tips to Keep a Clear and Focused Mind
It's crazy how tired we get when we're juggling all the things, and sometimes our brain just stops working. When I had my kiddos, and was still working full time, I realized I really needed to up my game when it came to how I was taking care of my body. That's why today, I want t ... Show More
20m 34s
Oct 2025
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus
<p>If you’re feeling tired, unfocused, and like your mind is being hijacked, today’s episode is for you. </p><p>The world today is designed to steal your focus. </p><p>In today’s episode, cognitive neuroscientist Dr. Amishi Jha joins Mel to deliver a wake-up call: </p><p>Every sc ... Show More
1h 25m
May 2025
Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo : 1282
<p>Your brain runs slow when it’s running on the wrong fuel. </p><p>In this episode of <em>The Human Upgrade</em>, Dave Asprey sits down with Geoffrey Woo, Stanford-trained computer scientist and founder of Ketone-IQ, to reveal the high-performance brain fuel once reser ... Show More
1h 26m