Optimal cognitive performance starts with looking after your physical health. If you are looking to increase your mental energy, think clearly, and optimize the health of your brain, today’s show is for you. We will give you usable tips to sleep better, help you choose the best foods for your brain, and understand why the neurochemistry of happiness is impor ... Show More
Jul 20
How to Build a Nighttime Routine for Better Sleep, Memory, and Focus
In this episode of the Kwik Brain podcast, I walk you through my personal evening routine and the habits I use to wind down, clear my mind, and prepare my brain for restorative sleep.I explain why sleep is essential for memory consolidation, mental clarity, and brain health, and ... Show More
18m 31s
Jul 13
4 Daily Decisions That Can Transform Your Life
In this episode of the Kwik Brain podcast, I break down a practical framework you can use to improve your brain, body, business, relationships, and even your bank account by becoming more intentional about the choices you make.Every day, you are deciding what to do more of, what ... Show More
14m 24s
Nov 2023
239. These foods can improve cognitive performance, memory, and focus with Jim Kwik
<p>This week, Paul hosts Jim Kwik on the show- world leading expert in speed-reading, memory improvement, brain performance, and accelerated learning. Jim shares his story from suffering a traumatic brain injury as a child, to now being a top performer and teacher in his field an ... Show More
1h 14m
Jul 2024
4 Experts Share Tips to Boost Brain Health, Focus, and Thinking : 1183
<p>In this special episode of<em> The Human Upgrade</em>, you will gain insights from four experts on brain health, memory, attention, and cognitive enhancement. </p><p><strong>Dr. Daniel Amen</strong>, a renowned psychiatrist and brain health expert, discusses the importanc ... Show More
1h 2m
Mar 2025
BITESIZE | The Simple Daily Habits That Can Boost Your Brain Health & Improve Your Focus with Brain Coach Jim Kwik #541
Today’s guest believes that small lifestyle changes can lead to big improvements in brain function.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former gu ... Show More
18m 22s
Jul 2021
307. 10 Foods To Improve Memory, Increase Productivity, & Boost Brain Health With Brain Expert Jim Kwik
Originally aired: October 7, 2019
Maria sits down with brain expert, Jim Kwik who was once known as the “boy with a broken brain” after a childhood brain injury left him struggling in school. He’s now a memory & speed-reading expert who has spent the last 25 years helping peop ... Show More
1h 36m
Apr 2021
How to Supercharge Your Brain
This week we’re looking at the practical advise on how to maximise, nurture and sustain your brain health with Professor James Goodwin, a leading expert on brain health. From managing stress levels to why meditation and yoga make your brain glow, the impact of intermittent fastin ... Show More
36m 8s