Optimal cognitive performance starts with looking after your physical health. If you are looking to increase your mental energy, think clearly, and optimize the health of your brain, today’s show is for you. We will give you usable tips to sleep better, help you choose the best foods for your brain, and understand why the neurochemistry of happiness is impor ... Show More
Sep 7
Personal Brand Expert: How to Find Your Purpose and Expand Your Impact
One of the questions I get asked all the time is, “How do I take what I know and use it to help more people?”Our Kwik Brain community is filled with learners, leaders, experts, entrepreneurs, coaches, and people who genuinely want to make a difference. You may have knowledge, exp ... Show More
33m 18s
Aug 31
Do THIS Every Morning to Improve Your Focus, Mood, and Productivity
In this episode of the Kwik Brain podcast, I sit down with Hal Elrod, bestselling author of The Miracle Morning, to explore how your earliest mental inputs shape your focus, emotions, decisions, and performance throughout the day.We talk about sleep inertia, attentional priming, ... Show More
27m 18s
Aug 24
The Hidden Type of Rest That Boosts Creativity and Mental Clarity
In this episode of the Kwik Brain podcast, I break down the default mode network, the system your brain activates when you are no longer focused on a demanding task. I explain why zoning out is not always a bad thing, how this network helps retrieve memories and form new connecti ... Show More
10m 3s
Nov 2023
239. These foods can improve cognitive performance, memory, and focus with Jim Kwik
<p>This week, Paul hosts Jim Kwik on the show- world leading expert in speed-reading, memory improvement, brain performance, and accelerated learning. Jim shares his story from suffering a traumatic brain injury as a child, to now being a top performer and teacher in his field an ... Show More
1h 14m
Jul 2024
4 Experts Share Tips to Boost Brain Health, Focus, and Thinking : 1183
<p>In this special episode of<em> The Human Upgrade</em>, you will gain insights from four experts on brain health, memory, attention, and cognitive enhancement. </p><p><strong>Dr. Daniel Amen</strong>, a renowned psychiatrist and brain health expert, discusses the importanc ... Show More
1h 2m
Mar 2025
BITESIZE | The Simple Daily Habits That Can Boost Your Brain Health & Improve Your Focus with Brain Coach Jim Kwik #541
Today’s guest believes that small lifestyle changes can lead to big improvements in brain function. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former gues ... Show More
18m 22s
Jul 2021
307. 10 Foods To Improve Memory, Increase Productivity, & Boost Brain Health With Brain Expert Jim Kwik
Originally aired: October 7, 2019
Maria sits down with brain expert, Jim Kwik who was once known as the “boy with a broken brain” after a childhood brain injury left him struggling in school. He’s now a memory & speed-reading expert who has spent the last 25 years helping peop ... Show More
1h 36m
Apr 2021
How to Supercharge Your Brain
This week we’re looking at the practical advise on how to maximise, nurture and sustain your brain health with Professor James Goodwin, a leading expert on brain health. From managing stress levels to why meditation and yoga make your brain glow, the impact of intermittent fastin ... Show More
36m 8s