Today
8 Things You Need to Hear Right Now (That Make a Surprisingly Huge Difference)
Today, you’re getting exactly what you need to take back your power and make life feel a little easier. In this solo episode, Mel shares 8 simple reminders that will help you feel stronger, calmer, and more confident. These are the words to come back to when you need courage, per ... Show More
1 h
Jul 6
How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People
What if you could walk into any room and become the person everyone remembers? Someone who can communicate with confidence, command respect, and create lasting connections? Today, Mel sits down with Oz Pearlman, a world-renowned mentalist who has spent decades mastering the skill ... Show More
1h 8m
Jul 2
Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking
In this episode, you will learn how to take back your power when you’re in the midst of change, stress, or uncertainty, and then redirect your energy for self-transformation. If there’s an area of your life that you’re feeling unhappy about and want to take control over, today’s ... Show More
1h 4m
Oct 2021
Dr. Amishi Jha | Turbocharge Your Focus by Using This Simple 12 Minute Mindfulness Practice
In today’s episode, we cover focus and attention with Dr. Amishi Jha. Dr. Amishi Jha received her Ph.D. from the University of California–Davis, is a professor of psychology at the University of Miami, and is the Cofounder and Director of Contemplative Neuroscience for the Mindfu ... Show More
1h 3m
Oct 2021
The Science of Training Your Attention | Dr. Amishi Jha
<p>Distraction is one of the top complaints of meditators -- and of pretty much every human being, in this era that has been dubbed the "info blitzkrieg." In this episode, we'll hear from Dr. Amishi Jha, who has spent years studying the impact of meditation on people who work in ... Show More
1h 12m
May 2025
Rewiring Your Brain For Focus
There are moments when sitting down to do something meaningful feels physically uncomfortable, like your brain is actively protesting. You open your laptop with the best intentions, and five minutes later, you’re in a black hole of browser tabs, group chats, and a suspicious numb ... Show More
10m 39s
If you’re feeling tired, unfocused, and like your mind is being hijacked, today’s episode is for you.
The world today is designed to steal your focus.
In today’s episode, cognitive neuroscientist Dr. Amishi Jha joins Mel to deliver a wake-up call:
Every scroll, every ping, every mindless click – these aren’t just distractions. They are rewiring your br ... Show More
<p>Does it feel impossible to concentrate these days? You're not alone. In this fascinating discussion, the author of <a href="https://amzn.to/3OY4YLl" rel="noopener noreferrer" target="_blank"><em>Stolen Focus: Why You Can’t Pay Attention - and How to Think Deeply Again</em></a> ... Show More
