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Nov 2023
20m 34s

Foggy Brain? 3 Brain Boosting Tips to Ke...

Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
About this episode

It's crazy how tired we get when we're juggling all the things, and sometimes our brain just stops working. When I had my kiddos, and was still working full time, I realized I really needed to up my game when it came to how I was taking care of my body.

 

That's why today, I want to chat about how we can boost our brain health with nutrition. Nutrition is so cool in this sense, it's like lotion for your brain. So if you need a brain boost, today's episode is for you!

 

Get ready to learn three ways to help promote active brain function, so you can enjoy a more balanced brain metabolism, which supports better mood, focused thinking, and clear memory.

 

Polar Joe:

You know I love a good protein powder, and Polar Joe is one of my favs! Order your sample here for only $1. I know you will love it! 

 

For all my favorite supplements check out my online dispensary and enjoy a Fuel Her Awesome discount!

 

Free Workshop:

For more information on the Empowered Eating Method check out my FREE workshop: How to Eat Intuitively and Hit Your Goals or learn more about working with me 1:1 at jessbrownrd.com.

 

Cheers, and happy eating! 

Jess

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