Relax, breathe and let's go with compassion. Previously available on other platforms and now publishing on the podcast. Here is "Lovingkindness Meditation."
The sister episode to this one is Episode 304 Comforting Breathing Meditation https://AffirmationPod.com/ComfortingBreathingMeditation
Affirmation Pod is sponsored by BetterHelp. Give online therapy a tr ... Show More
Feb 2025
Powerful Guided Meditation for Healing | I Choose Me ❤️
Learn to choose and love yourself through this powerful guided meditation for healing. You deserve to be accepted and prioritized, most of all by yourself. Nurture self acceptance, self love, and encourage your own healing by repeating this meditation daily. #meditation #guidedme ... Show More
19m 38s
Nov 2024
Healing Chronic Pain Guided Somatic Meditation | Somatic Release, Reprocessing, Reprogramming
Relieve and heal your chronic pain with this guided somatic meditation. Chronic pain can be not only uncomfortable and painful (obviously), but it can limit enjoyment of life in a variety of ways. Learn to reduce the effects of chronic pain through this guided meditation, which y ... Show More
18m 58s