Send us Fan Mail For most of us, we know how our body works, how and when we should be eating, and the basics to gain muscle or lose weight. On the other hand, there is something that is not taken into account very often: metabolism. In this episode, Dr. Jade is giving a lecture at a local CrossFit studio where he talks about the basics of metabolism and how ... Show More
Jun 5
The Coming Wealth Transfer: Fear, Infrastructure, and the Next Two Years with Brandon Belk- Ep. 313
Send us Fan MailMoney is the one job that scares and confuses me most — so I brought in the person I go to when I need to understand it: my friend Brandon Belk.A few years ago, right as my business collapsed and I was starting over at 50, I gave Brandon $6K and forgot about it. T ... Show More
1h 14m
Apr 2026
Handling Narcissists & Toxic People with Danny Coleman & Ray Hinish- Ep. 311
Send us Fan MailMost of us underestimate how common toxic and narcissistic personalities really are—and how deeply they disrupt our teams, relationships, and lives. What if the biggest key to handling these challenging individuals isn’t fighting them, but understanding their root ... Show More
1h 4m
Apr 2021
#3: Exercise can INCREASE or DECREASE your metabolism
To have a lean, fit body that isn't falling apart, you have to be wise with your workouts. In this episode, Dr. Shannon discusses some common workout mistakes that can actually decrease your metabolism and lead to less desirable long-term results. She also discusses how you can u ... Show More
22m 21s
Apr 2024
2531: It's My Metabolism - Honest! by David Cameron-Smith of LesMills on Physical Health & Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2531:
Explore the intriguing connection between metabolism and body shape with David Cameron-Smith's insights from LesMills ... Show More
9m 56s
Aug 2022
How To Upgrade Your Metabolism with Dr. William Li
This episode is brought to you by Rupa Health, Cozy Earth, and InsideTracker. Many people think of metabolism as one specific system in the body, when in fact it’s the sum of many different processes that are serving other vital roles for us as well. Our bodies are not closed sys ... Show More
1h 2m