In this episode, my guest is Dr. Casey Means, M.D., a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, "Good Energy." We discuss how to leverage nutrition, exercise and environmental factors to enhance your metabolic health by improving mitochondrial function, hormone and blood sugar regul ... Show More
Today
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
In this Huberman Lab Essentials episode my guest is Dr. Robert Sapolsky, PhD, a professor of biology, neurology and neurological sciences at Stanford University. We discuss different types of stress and how our perception of stress as harmful or beneficial largely depends on cont ... Show More
36m 50s
Jul 7
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per mea ... Show More
2h 35m
Jul 3
Essentials: Understanding & Conquering Depression
In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-ranging symptoms of depression and explain how key neurotransmitters, hormones, s ... Show More
40m 43s
Jun 2024
#256 - How quickly can you change your metabolic health and how long does it last? | Dr. Robert Lustig & Ben Grynol
About 93% of people in the United States are not metabolically healthy. But metabolic health can be improved quickly and over time with lifestyle changes. Dr. Robert Lustig and Ben Grynol discuss what metabolism is, how to determine metabolic health status, and how and why mainta ... Show More
10 m
Mar 2024
How You've Been Lied To About Calories, Dieting, Exercise, & Losing Weight
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal There are several different schools of thought behind obesity and metabolic dysfunction, for example, the energy balance model or “calories-in, calorie ... Show More
1h 49m
Jun 2023
TMHS 697: Master Your Blood Glucose To Enhance Immunity, Sexual Function, & Longevity - With Dr. Casey Means
You might think that keeping tabs on your blood sugar levels is only important for folks who have been diagnosed with diabetes. But the truth is, metabolic health is important for all humans. Our metabolic health can have far-reaching impacts on our fertility, body composition, i ... Show More
1h 35m
Mar 2024
Metabolic Health and Good Energy with Dr. Casey Means
Today I sit down with my good friend Dr. Casey Means. We are discussing all things metabolic health, the state of health care, and GOOD ENERGY! About Good Energy:
What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s ... Show More
1h 7m
Oct 2023
#233 - Big Food, Big Sugar & how they affect our metabolic health today | Dr. Robert Lustig & Ben Grynol - (Replay)
The history of the Big Food and Big Sugar industries still affect our metabolic health today. Learn more in this conversation between Dr. Robert Lustig and Ben Grynol. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic ... Show More
56m 30s
Sep 2023
#229 - Nature Wants Us to Be Fat | Dr. Casey Means & Dr. Richard Johnson - (Replay)
Dr. Casey Means, Chief Medical Officer of Levels speaks with Dr. Richard Johnson about his book, "Nature Wants Us to Be Fat," as well as his insights on the "survival switch" that drives our body to store fat in response to certain conditions like high fructose, dehydration, umam ... Show More
1h 12m
Nov 2021
Understanding metabolic health: The effect of sleep, exercise, diet & stress on glucose levels
Only 1 in 8 of Americans are considered metabolically healthy – a measure of your blood sugar, cholesterol, blood pressure, waist circumference and triglycerides – which is alarming considering metabolic dysfunction is the root cause of many chronic illnesses. WHOOP VP of Perform ... Show More
53m 44s
Jun 2024
Dr. Casey Means: 5 Early Warning Signs of Disease & What Your Body is REALLY Trying to Tell You
Do you want to be able to detect the early warning signs of disease? Do you want to learn how to manage your stress effectively? Today, Jay welcomes Dr. Casey Means, a Stanford-trained physician, a leading voice in the field of metabolic health, and the co-founder of Levels, a ... Show More
1h 54m