Apr 29

The Mental Health Crisis Starts in the Gut | Dr. William Li & Dr. Mark Hyman

It’s easy to think of mental health as something happening only in the brain. But more and more, we’re seeing how closely it’s tied to what’s going on in the gut. Today, I’m joined again by Dr. William Li, a New York Times bestselling author. We discuss his latest book, Eat to Be ... Show More

1h 5m

Apr 27

Feeding Kids Is Hard—Here’s What They Actually Need

Most parents are doing their best but the modern food environment is working against them. Between ultra-processed foods, constant marketing, and confusing nutrition advice, it’s easy to feel overwhelmed. But what your child eats doesn’t just affect their growth—it shapes their b ... Show More

38m 27s

Apr 22

We Can Detect Cancer Years Earlier—So Why Aren’t We?

Most of medicine is built around snapshots. You feel something, you test for it, and by the time you find it, you’re already behind. But what if the problem isn’t the test—it’s how we use it? In this episode, I sit down with physicist and imaging pioneer Dr. Daniel Sodickson, Chi ... Show More

1h 8m

Mar 2023

TMHS 670: Eat These Foods to Support Fat Loss – with Dr. William Li

When struggling with their weight, most folks are quick to point a finger at their slow or broken metabolism. But so many of our commonly accepted perceptions about metabolism are not actually rooted in science. The truth is the human metabolism and body fat are designed to work ... Show More

1h 40m

Jun 2023

TMHS 696: How Metabolism Works & The Truth About Inflammation

Your metabolism plays an indispensable role in a multitude of your body’s functions and processes, yet our society tends to reduce metabolism down to a simple piece of the weight loss equation. Today you’re going to learn about the critical role your metabolism has in regulating ... Show More

1h 29m

Jun 2024

#256 - How quickly can you change your metabolic health and how long does it last? | Dr. Robert Lustig & Ben Grynol

<p>About 93% of people in the United States are not metabolically healthy. But metabolic health can be improved quickly and over time with lifestyle changes. Dr. Robert Lustig and Ben Grynol discuss what metabolism is, how to determine metabolic health status, and how and why mai ... Show More

10 m

Jun 2023

Sakara Sessions Presents: The Gut Health-Metabolism Connection with Dr. William Li

Today we’re diving into one of our most-requested topics: metabolism. With the help of Sakara Science Council Member and Harvard-trained medical doctor, Dr. William Li, we dissolve many of the myths about metabolism that we’ve all been led to believe, including that your metaboli ... Show More

52m 41s

Jun 2022

Can I speed up my metabolism?

From metabolism gummies to spicy foods, the Keto diet to intricate exercise routines—it seems there’s always something that is being sold or promoted to speed up your metabolism. But do most of us even know what our metabolism IS? And is there any way to hack it (you know, so we ... Show More

31m 12s

Mar 2023

Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410

<p><a href="https://lewishowes.com/mindset">https://lewishowes.com/mindset</a> - Order a copy of my new book The Greatness Mindset today!</p><p>Dr. William Li is an internationally renowned physician, scientist and best-selling author. His groundbreaking research has led to the d ... Show More

1h 31m

Apr 2024

2531: It's My Metabolism - Honest! by David Cameron-Smith of LesMills on Physical Health & Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2531: Explore the intriguing connection between metabolism and body shape with David Cameron-Smith's insights from LesMills ... Show More

9m 26s

Nov 2021

320: Top 10 Worst Foods for Blood Sugar + How Blood Sugar Impacts Women's Hormone and Metabolism w/ Dr. Casey Means

If You Want to Take Back Control of Your Metabolic Health, You Should: Start monitoring your bodies reaction to foods through a CGM or other methodology Ensure that you are moving your muscles after eating to stabilize your glucose Focus on your dietary patterns and get back t ... Show More

1h 4m

Mar 2024

The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig #432

Twenty percent of obese people are in metabolically great health. Meanwhile sixty percent of supposedly ‘healthy’ weight people are metabolically unwell and at risk of a host of chronic diseases. With this in mind, do we need to change our thinking about what ‘being fat’ really m ... Show More

2h 3m

Mar 2022

The Bitter Truth About Sugar & How It's Destroying Your Health with Dr. Robert Lustig

This episode is brought to you by BiOptimizers and InsideTracker. Seventy-four percent of products in the grocery store are spiked with some kind of sugar. The food industry has done this on purpose to keep you coming back for more. Here’s the thing: The liver can innately proces ... Show More

1h 41m

How To Upgrade Your Metabolism with Dr. ...