Today Colter, Lauren and Cayla dive into boundaries, emphasizing their importance in maintaining personal energy, trust, and healthy relationships. The hosts delve into the pitfalls of rigid or non-existent boundaries, offering strategies to navigate requests thoughtfully while prioritizing individual values and needs. By sharing real-life examples, they hig ... Show More
Today
Sex Therapy Part 1: Where Do Couples Get Stuck?
In this episode of Relationship Advice, Cayla and Lauren are joined by sex therapist Bryttney Huseas to explore where couples commonly get stuck when it comes to sex. They dive deep into how differing arousal types—spontaneous vs. responsive—create misunderstandings, pressure, an ... Show More
49m 1s
Jul 2
The Secret Language of Empathy & How To Use It
Empathy isn’t just a feeling—it’s a skillset, and in this episode, we break down its secret language. From how to stop jumping to advice-giving to what true emotional presence really looks like, we explore the four essential attributes of empathy. If you’ve ever wondered why your ... Show More
52m 48s
Feb 2024
Boundaries
Dr Kirk Honda lectures about systems theory, boundaries, routines, feedback, cybernetics, differentiation, etc.
From our sponsor, BetterHelp: Need a therapist? Try BetterHelp! https://www.betterhelp.com/kirkGet started today and enjoy 10% off your first month. Discount code “KIRK ... Show More
1h 29m
Dec 2024
In the Hot Seat: Caroline’s Candid Answers to Your Questions
In this episode, Caroline dives deep into viewer questions, offering actionable advice. Discover how to confidently ask for a well-deserved raise, overcome self-doubt with steps that can shift your mindset in just a week, and show up as your authentic self in both your personal l ... Show More
45m 53s
Jan 2025
Ask Sami Anything: Fitness, Relationships, and Careers
In this solo episode, Sami Clarke sits down to answer your most burning questions and give you a peek into her world. From self-love and embracing her authentic self to sharing her favorite moments from her wedding and upcoming honeymoon plans, this is your chance to catch up and ... Show More
39m 6s
Mar 2025
127: How To Set Boundaries Without Feeling Guilty or Pushing People Away with Terri Cole
Welcome back, babes! In today’s episode of The Sabrina Zohar Show, I’m joined by the one and only Terri Cole, licensed psychotherapist, author of Boundary Boss, and expert on all things boundaries, people-pleasing, and codependency.
We’re breaking down what boundaries actually ar ... Show More
49m 51s