In this bite-sized episode of Transform, hosts Sami Clarke and Sami Spalter dive into one of their most frequently asked topics: productivity. It’s not about doing more—it’s about doing the right things efficiently and effectively.
From time-blocking strategies and task prioritization to the power of saying “no” and asking for help, they break down actio ... Show More
Nov 19
Behind the Brand: The Story of Purely Elizabeth
<p>In this episode of Transform, Sami Spalter sits down with Liz Granville, the founder of Purely Elizabeth, one of Sami’s all-time favorite brands. From discovering the brand during her weight loss journey to now, 17 weeks pregnant and still starting every morning with their cho ... Show More
47m 12s
Nov 12
Part 2: Somatic Healing with Brittany Piper: Coming Home to Your Body
<p>In Part 2 of her powerful conversation with Brittany Piper, Sami Clarke dives deeper into what it means to come home to yourself — body, mind, and intuition included. Brittany digs into the questions we’ve all had: how do you listen to your intuition and trust your body’s cues ... Show More
38m 52s
Nov 5
Somatic Healing with Brittany Piper: Coming Home to Your Body
<p>In this episode of Transform, Sami Clarke sits down with her personal somatic coach, Brittany Piper — someone who’s played a profound role in her healing journey. Brittany has helped Sami reconnect with her body, find safety within herself, and build the tools to truly come ho ... Show More
44m 26s
Oct 2024
Unlocking Your Winter Arc: Transform Your Fitness, Skincare, and Relationships to Become Your Most Elevated Self
<p> On today’s solo episode I am talking all things Winter Arc. I am obsessed with this trend going around right now because I completely align with it and think it’s a great opportunity to really hone in on the goals we set at the beginning of the year. Think of this as a w ... Show More
50m 35s
Jan 2025
Level Up Your 2025: Workout Routine, Step Goals, Nutrition, Sleep, & More
<p>On today’s solo episode I am talking about the ways to level up your 2025. I get in depth with the plan I’ve created for my workout routine, daily step goals, meal prep, sleep schedule, and more. This episode is full of tangible tips and tricks that you can implement in your d ... Show More
41m 32s
Aug 2024
Navigating Your Twenties: How to Stop People Pleasing, Take Control of Your Bad Habits, Find What Makes You Happy & *ACTUALLY* Follow Your Dreams
<p>This week's episode Kenzie sits down with Twenty Whatever to record another episode on navigating your twenties. The girls are talking financial literacy, relieving stress, following your dreams, taking the harder path, how to stop people pleasing, and following your ... Show More
51m 26s
Oct 1
447. All Things NAD—The Molecule That Stops Aging in its Tracks, Enhances Energy, & Beyond w/ Wonderfeel’s Dr. Andrew Salzman
<p>I LOVED this conversation with Harvard trained physician Dr. Andrew Salzman, and I know you will too! You’ve probably heard about NAD—the molecule everyone’s buzzing about for energy, focus, and healthy aging. Maybe you’ve even seen those fancy IV drips with all the bells and ... Show More
48m 13s
Sep 23
Do What You Can When You Can
This week Christina and Jamie are joined by Christina’s friend, Cindy Locke. They share how they first connected online and discuss the impact of trauma, advice to people who are newly diagnosed, the importance of support, and more. Executive Producers: Christina Applegate, Jamie ... Show More
51m 41s
Aug 2024
TMHS 820: 7 Daily Habits That Will Make You Smarter, Healthier, & More Successful
We all strive to be better in our relationships, at our jobs, and in our day-to-day life. And it turns out, there are a few simple behaviors you can add into your routine that will make you smarter, healthier, and more productive. In fact, even just small adjustments to your dail ... Show More
1h 7m
Sep 2024
#835 - 2.5M Q&A - Naval Ravikant, Quitting Alcohol & Having Kids
I hit 2.5 million Subscribers on YouTube!!
To celebrate, I asked for questions from YouTube, Twitter and Instagram, so here’s another 90 minutes of me trying to answer as many as possible.
Expect to learn who I’m thinking of bringing on as guests on the left and right, how to le ... Show More
1h 20m