Have you noticed your belly expanding lately? You’re not alone. Belly fat is a problem for many people, especially as we get older. Not only may the bulge cause you self-esteem issues — but health risks, as well. So today we’re sharing some tips to start you on a journey to a flatter stomach!
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Oct 27
Comfort Zone I Tips to Manage Pain
Ongoing pain is a common issue for many older adults, and one that often worsens with age. Find some relief with these simple, drug-free tips. To support more content like this, and get valuable benefits and discounts, become an AARP member at aarp.org. And don’t forget to subscr ... Show More
5m 23s
Aug 2025
The Belly Fat You Actually Need to Worry About
Not all belly fat is created equal. Dr. Sanjay Gupta explains what makes some belly fat “toxic,” how to know if you have it, and what you can do to reduce it. Then, he tackles a follow-up question on the new blood pressure guidelines, including what lifestyle changes really work. ... Show More
13m 13s
Apr 2024
2523: How Long Will It Take Me to Lose Excess Belly Fat? by Ann Pietrangelo with Healthline on Weight Loss & Physique Improvement
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Episode 2523:
Discover the truths about losing belly fat with Ann Pietrangelo's insightful piece on Healthline.com. She debunks com ... Show More
10m 18s
May 2022
Weight Loss and Diet Myths - Part Two
Lose belly fat, the best diet pills, how to lose weight fast, fat loss cream, burn fat while eating your favorite foods, detoxes, herbal cleanses, and the grapefruit diet . . .Those are the obvious weight loss myths that I hope you’re not falling for. But that’s not what this epi ... Show More
28m 53s