logo
episode-header-image
Feb 2025
40m 5s

272. How I overcame my fear of flying

iHeartPodcasts
About this episode

Today's episode is a rather personal, less psychological one. I want to talk about my fear of flying but also how I have managed to bring that fear back into my control and the huge list of tips I've put together along the way. In this episode we discuss:

  • Where the fear of flying emerges from
  • How a fear of the unknown or a lack of control contributes 
  • The psychology of claustraphobia 
  • How the pandemic made things worse for people 
  • How I stopped avoiding flying + my biggest lessons
  • My biggest tips for long haul flights

If you struggle getting on planes and feel like it's holding you back from adventure or travel, this episode is for you! 

 

PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. 

See omnystudio.com/listener for privacy information.

Up next
Jul 8
311. How to stop ruminating
Does your brain seem to hit replay on that embarrassing memory, or go over the way that situationship ended in hopes you’ll find some kind of closure? From dissecting past conversations to catastrophising about what might happen, repetitive thinking can feel like a mental trap. I ... Show More
48m 22s
Jul 7
311. How to stop ruminating
Does your brain seem to hit replay on that embarrassing memory, or go over the way that situationship ended in hopes you’ll find some kind of closure? From dissecting past conversations to catastrophising about what might happen, repetitive thinking can feel like a mental trap. I ... Show More
51m 55s
Jul 3
310. 5 signs you’re on the wrong career path
Is your job making you feel drained, disconnected, or just deeply unfulfilled? In today’s episode, we unpack the five major signs that your career may not be the right fit — from emotional numbness and burnout, to identity disalignment and daydreaming about quitting more than sta ... Show More
39m 10s
Recommended Episodes
May 2024
1030: Part 1 Wings of Courage: Overcoming Flying Anxiety
In today's episode, Gina discusses flying anxiety and how to best overcome this fear. Flying anxiety is surprisingly common. Important tools that can be used by anyone are covered in this episode, including breathing techniques, muscle relaxation and meditation (including the bod ... Show More
22m 14s
May 2024
1031: Part 2 Wings of Courage: Overcoming Flying Anxiety Step by Step
In today's episode, Gina continues discussing flying anxiety and how to overcome this fear. A protocol is laid out that draws heavily on Claire Weekes' core face, accept, float and let time pass anxiety clearing process. Coaching and counseling are recommended, including CBT, DBT ... Show More
21m 8s
Dec 2021
#35 Flight Anxiety
Flight Anxiety!!! Are you experiencing flight anxiety?  Most people with anxiety will experience this. Flight Anxiety keeps us from traveling and visiting family, friends, and cities we'd love to see.  Listen for tips on how to eliminate Anxiety when flying. Follow me on Instagra ... Show More
19m 33s
Jun 2024
How to Overcome Anxiety and Fear of the Future || Ep. 60
How do you overcome fear and anxiety? In this episode of The Second of Strength Podcast, Tanner gives 3 tips to overcome anxiety. We'll discuss how to refocus on what truly matters, re-direct your thoughts to positive outcomes, and re-centering by staying present. Refocus on ... Show More
11m 36s
Mar 2025
Anxiety and Flying w/Dr. David Carbonell (Episode 103)
When working to overcome an anxiety disorder, the biggest challenge many in our community can identify is flying. For chronically anxious people, the idea of getting on a plane, being trapped for hours, and being terrified or out of control for that long seems like something they ... Show More
42m 9s
Mar 2025
How to feel the fear and do it anyway!
In this episode, we dive deep into fear—how it holds us back, why it feels so real, and most importantly, how to push through it. Fear isn't a stop sign; it's a green light. Whether it's fear of weight gain, eating certain foods, or losing control, this episode will help you brea ... Show More
31m 55s
Apr 2024
Ep 218. How to Deal with Fear
In this ep I'm talking about how to deal with fear - whether you have a fear of public speaking, driving on a motorway, flying or social situations (or any fear in fact).Get your FREE Checklist for Anxiety Free Public Speaking at www.calmer-you.com/speakingJoin or watch this FREE ... Show More
18m 17s
Aug 2024
Anxiety and Avoidance: How Can I Tell If I'm Avoiding? | Ep 299
Send in a question or comment via text.Are you struggling to identify whether your behaviors are forms of avoidance in your anxiety recovery journey? This episode of The Anxious Truth addresses the often murky and uncertain nature of avoidance habits, emphasizing that nobody navi ... Show More
21m 27s
Sep 2024
Overcoming The Fear of Losing Control With Anxiety
Isn't it Time You Stopped Letting Anxiety Dictate how you Live Your Life? Click Here. Episode Description | The Anxiety Guy Podcast: In this episode of The Anxiety Guy Podcast, we dive deep into a common struggle faced by anxiety sufferers—the fear of losing control. Whether it’s ... Show More
11m 23s
Mar 2025
Common Questions About Anxiety From ... You! | EP 313
Send in a question or comment via text.In this no-frills episode of The Anxious Truth, I'm tackling common questions about anxiety sent in by you, the listeners. No fancy production today - just real talk about real anxiety concerns.We're diving into: 00:00 - Introducti ... Show More
36m 46s