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Feb 2025
40m 5s

272. How I overcame my fear of flying

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375. The psychology of friendship trios
Navigating friendship in your 20s is already complicated – so what happens when we add a third person into the mix? The group chat might be buzzing, there’s always someone to talk to, and belonging to a group of three can feel like a safe space. But what happens when two start ge ... Show More
40m 37s
Jan 12
374. The psychology of regret
In our 20s especially, the fear of regret can seem like every choice has the potential to ‘ruin’ our future - the degree we picked (or didn’t), the person we stayed with, the move we were too scared to make. And then there are the things we didn’t do at all, the opportunities we ... Show More
25m 57s
Jan 11
373. Why rest makes us feel so guilty
Modern life has a way of making rest feel suspicious. You can be exhausted, finally take a break, and still hear that nagging voice that you should be doing something more. Somewhere along the line, downtime stopped being a basic need and started feeling like something you have t ... Show More
32m 46s
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