The psychiatrist and author of “Dopamine Nation” wants us to find balance in a world of temptation and abundance.
Today
Ina Garten Says You Can Either Get on Her Train or Get Out of the Way
At 78, the cookbook author and Food Network host knows what she likes, knows what she wants and isn’t stopping anytime soon. Thoughts? Email us at theinterview@nytimes.com Watch our show on YouTube: youtube.com/@TheInterviewPodcast For transcripts and more, visit: nytimes.com/the ... Show More
37m 48s
Aug 27
A Historic Settlement Over Social Media Addiction
Meta, the world’s biggest social media company, reached a multibillion-dollar legal settlement on Wednesday over claims that its technology was addictive to children. The company agreed to impose major changes to how minors use its products. Cecilia Kang, a technology reporter fo ... Show More
28m 9s
Mar 2025
Dopamine Nation and the Age of Digital Drugs — with Dr. Anna Lembke
Dr. Anna Lembke, Professor of Psychiatry at Stanford University and author of the bestselling book, Dopamine Nation: Finding Balance in the Age of Indulgence, joins Scott to discuss the rise of addiction in the digital age – from drugs to social media – and why our brains are wir ... Show More
1h 2m
Apr 2025
How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke
Dr. Anna Lembke, psychiatrist and addiction specialist, explains how dopamine affects motivation, addiction, and anxiety — and shares science-backed strategies to find balance in a world of instant gratification. Read her book here. Learn more about your ad choices. Visit megapho ... Show More
23m 53s
Apr 2022
Too much pleasure can lead to addiction. How to break the cycle and find balance
Dr. Anna Lembke, psychiatrist and author, explains when too much pleasure-triggering dopamine upsets the delicate balance of pleasure and pain our brains need to feel "normal," which can lead to long-term pain and addiction. In today's dopamine-filled world, here's how keep that ... Show More
23m 33s