"Dopamine Nation: Finding Balance in the...

What if feeling better isn’t about finding the next new thing, but remembering what we’ve stopped doing? In The Great Remembering: Powerful Ancient Practices—And the New Science Bringing Them Back, TED Talks co-creator June Cohen explores how movement, shared rituals, and time in ... Show More

Success is often told as a solo story: one talented person works hard, then makes it. But who noticed their potential, challenged their thinking, or opened a door? In Lift: The Three Hidden Forces That Launch Remarkable Lives, Jeff Cunningham explores the people and circles that ... Show More

AI can help you finish the work faster. But what happens when you stop practicing those skills? In The Collision: What AI Does to Us, MIT professor Eric So explores how tools that boost today’s productivity can quietly weaken tomorrow’s judgment—and how to use them without outsou ... Show More

In today’s moment, renowned neuroscientist and author, Anna Lembke, explores the fascinating science of dopamine and its impact on our behaviour. Discover why dopamine is fundamental to survival, how it drives pleasure and motivation, and why we are more vulnerable to addiction t ... Show More

Dr. Anna Lembke, psychiatrist and addiction specialist, explains how dopamine affects motivation, addiction, and anxiety — and shares science-backed strategies to find balance in a world of instant gratification. Read her book here. Learn more about your ad choices. Visit megapho ... Show More

Dr. Anna Lembke, Professor of Psychiatry at Stanford University and author of the bestselling book, Dopamine Nation: Finding Balance in the Age of Indulgence, joins Scott to discuss the rise of addiction in the digital age – from drugs to social media – and why our brains are wir ... Show More

Dr. Anna Lembke, psychiatrist and author, explains when too much pleasure-triggering dopamine upsets the delicate balance of pleasure and pain our brains need to feel "normal," which can lead to long-term pain and addiction. In today's dopamine-filled world, here's how keep that ... Show More

The relentless pursuit of pleasure always leads to pain. As the world evolves from one of scarcity to overabundance, we increasingly orient our lives around the pursuit of pleasure and avoidance of pain—an instinct that has produced a myriad of unprecedented types of addiction, a ... Show More

This week Scott is joined by Stanford Psychiatrist and addiction expert, Dr. Anna Lembke. Scott and Dr. Lembke discuss how to reset your dopamine system to take back control of your life and turn the things that you really want into their own reward.See omnystudio.com/listener fo ... Show More

Are you scrolling on your phone constantly? How badly do you crave that morning cup of coffee? Are you compulsively gambling, drinking, shopping, or even reading romance novels just to fall asleep? The potential for addiction is everywhere in our society, and on this episode of T ... Show More

<p>This week, we bring you the second part of our conversation on the perils of too much pleasure. Psychiatrist <a href="https://profiles.stanford.edu/anna-lembke">Anna Lembke</a> explains the neuroscience behind compulsive consumption, and how it alters our brains. She also shar ... Show More

CAUTION: Includes themes of an adult nature. Do you think you have an addiction, or perhaps an unhealthy relationship with a certain behaviour? It may be a behaviour that you have tried to stop in the past that you keep returning back to despite your best intentions. Well, if you ... Show More