Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3480:
Derek Sivers shares insights on the power of relaxation, revealing how a calm mind leads to better decisions, creativity, and happiness. He also explores how small, consistent actions shape identit ... Show More
Mar 2024
2502: Habits of Highly Effective Real People by Chris Guillebeau on The Importance of Self-Reflection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2502:
Chris Guillebeau's article on ChrisGuillebeau.com delves into the characteristics that distinguish highly effective i ... Show More
9m 10s
Dec 2024
2815: An Amazing New Prescription Medication by Mr. Money Mustache on Healthy Daily Habits and Discipline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2815:
This witty and insightful piece by Mr. Money Mustache explores how subtle shifts in thinking and behavior can dramati ... Show More
9m 13s
Apr 2024
2518: 7 Powerful Mantras to Stop You from Overreacting and Arguing with People by Marc Chernoff of Marc and Angel
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2518:
Discover the art of calm with Marc Chernoff's enlightening guide on curbing overreactions and arguments. Learn powerf ... Show More
10m 15s
Feb 2025
2883: The Action Habit: Put Everything Into the First Step by Leo Babauta of Zen Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2883:
Leo Babauta shares a simple yet powerful method: pick one important action, make it tiny and easy, create positive fe ... Show More
11m 10s
Sep 2024
2698: Create Time to Change Your Life by Leo Babauta of Zen Habits on Simplifying Daily Routines & Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2698:
Leo Babauta shares how he transformed his life by prioritizing time for meaningful changes. He emphasizes the importa ... Show More
9m 56s
Oct 2025
2768: How to Make Small, Sustainable Changes to Make Your Life Better by Ellen Burgan on Simple Changes that Create Big Transformation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2768: Ellen Burgan explains how lasting transformation begins with small, sustainable changes that gradually reshape your h ... Show More
8m 26s
Mar 2024
Relaxed is more productive
In this episode of The Habit Coach Podcast, Ashdin Doctor reflects on the art of relaxation, drawing insights from the ancient wisdom of sword fighting. Through personal anecdotes and profound observations, he explores the correlation between being relaxed and productivity, offer ... Show More
7m 4s
Oct 2024
2727: Coming Clean - Or, Not So Much by Jill Coleman of JillFit on Positive Self-Perception & Fitness Motivation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2727:
Jill Coleman shares her journey of realizing that radical changes in her fitness routine weren't necessary for her ha ... Show More
9m 10s