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Mar 2024
7m 4s

Relaxed is more productive

Ivm Podcasts
About this episode
In this episode of The Habit Coach Podcast, Ashdin Doctor reflects on the art of relaxation, drawing insights from the ancient wisdom of sword fighting. Through personal anecdotes and profound observations, he explores the correlation between being relaxed and productivity, offering actionable habits to cultivate a more serene state of mind in our daily live ... Show More
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