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Jan 2025
22m 33s

Protein, weights and the best way to kee...

The Guardian
About this episode
In the second episode of our listener questions special, Ian Sample tells Madeleine Finlay what he has uncovered about who the exercise guidelines were created for and whether they apply to all of us, which exercises are best for keeping us strong, whether we should be eating particular foods when we exercise, and how much protein we need to consume if we’re ... Show More
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