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Oct 2023
50m 58s

90. let's talk health, wellness & life i...

REBECCA LEIGH
About this episode
tail spinning
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Apr 8
175. Let's talk 7 simple yet powerful things that are actually helping my anxiety now
Hi my loves!I'm getting real in this episode because anxiety has been something I've been navigating a lot lately and I finally feel like things are starting to shift.In this episode I'm sharing the seven things that have genuinely been transforming my anxiety. A lot of it is min ... Show More
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Hello my loves!I’m breaking down why your gut health is actually a mirror of your nervous system. If you are the type-A, perfectionist, high-achieving girl who has tried every supplement and every "low FODMAP" diet but you’re still struggling with bloating and pain, this episode ... Show More
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