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Oct 2023
50m 58s

90. let's talk health, wellness & life i...

REBECCA LEIGH
About this episode
tail spinning
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Feb 25
171. Lets talk all things luteal phase + 4 tips to feel better during it! Work with your cycle, not against i
Hello my loves!Today we’re diving into a topic I am incredibly passionate about: the luteal phase. If you’ve ever felt like your life was falling apart or your confidence completely vanished the week before your period, I have news for you, you aren’t crazy, and it’s not a person ... Show More
23m 39s
Feb 18
170. Let’s talk 6 best mindset hacks to GASLIGHT yourself into
Hello my loves!Today we're diving into a topic that literally changed my life: positive gaslighting. It's the ultimate tool for training your mind to work for you. I'm breaking down the 6 specific mindset hacks that helped me stop identifying with my limits and start living as my ... Show More
25 m
Feb 11
169. let's talk life updates! navigating transition seasons, mental health ruts, and prepping for your quantum leap year
Hello my loves!Welcome back to the podcast! I am so happy to be back with you all after my longest break ever. This episode is a heart-to-heart "girly chat" about where I’ve been, the transition season I’ve been navigating, and why I’m finally ready to show up again, even without ... Show More
21m 27s
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