In this episode with our guest Matt Vincent, we dive into the process of breaking old patterns and rewiring your mindset for growth. We talk about how gratitude, self-love, and self-awareness can help you overcome limiting beliefs, set boundaries, and embrace lasting change.
Matt shares actionable tools & practice like journaling prompts & gratitude practices to help you stay present and aligned. Whether you're looking to heal past wounds, develop better habits, or simply live a more intentional life, this episode is full of strategies to help you unlock your potential.
What You’ll Learn in This Episode:
- How to break old patterns and cultivate new ones.
- The role of gratitude in shifting your perspective.
- Practical journaling prompts for awareness and clarity.
- Why self-love is key to setting boundaries and accepting love.
- How to navigate your journey of personal growth.
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MATT'S WEBSITE: http://mattvincent.net
MATT'S BOOK: https://ndylife.com/products/pre-order-new-book-title-here
TIMESTAMPS:
(00:00) - Intro
(01:04) - Breaking old patterns and identifying emotional triggers
(07:50) - The role of gratitude in mindset shifts
(12:35) - Self-love and setting boundaries
(20:40) - Actionable journaling and gratitude practices
(30:10) - Why discomfort is essential for growth
(40:15) - Final thoughts
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