Message me "DFIO" on Instagram to see if the program is a good fit for you: https://www.instagram.com/realjaredhamilton
If I gave you your dream body right now... would you still have it a year from now?
If the answer is no, you're not ready to lose weight yet.
In this episode, I'm pulling back the curtain and showing you the EXACT 3-stage system and frameworks I use with my clients to lose 20-30+ pounds and become completely free around food.
What You'll Learn:
- Why you must "earn the right" to lose weight
- The exact checklist you need before entering fat loss
- Why most people gain weight back (and how to avoid it)
- The Food Freedom & Fat Loss Matrix
- How to fix decades of struggle in weeks, not years
- Why "boring" fat loss is actually the goal
- The neural pathway issue keeping you stuck
- How to master maintenance so you never diet again
TIMESTAMPS:
00:00 - You're Not Ready to Lose Weight Yet..
05:07 - The 3 Stages Framework Overview
06:07 - Stage 1: Dieting From The Inside Out
07:51 - Why You're Not Ready to Lose Weight Yet
10:16 - The Building Analogy: Foundation First
22:34 - Stage 2: Boring Fat Loss
25:09 - Retraining Your Brain
28:07 - Why Coaches Get It Wrong
34:41 - Stage 3: Maintenance Mastery
40:05 - The Food Freedom & Fat Loss Matrix
45:25 - Why Systems & Frameworks Beat Willpower
48:35 - Who This Works For (You're Not Different)
52:05 - Final Thoughts & How to Get Started
MY RESOURCES & SPECIAL OFFERS:
‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective
‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751
‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@JaredHamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
----© 2025 Jared Hamilton-----