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Jun 2025
1h 5m

GLP-1s for Menopause, Brain Health + Wei...

Chalene Johnson
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Feb 27
Walking Isn't Enough | How To Actually Build A Booty After 50 - 1276
Walking is great… but it is not building your glutes the way you think it is. Research shows brisk walking activates less than 32 percent of the glutes, and weak glutes are strongly linked to back pain, slower metabolism, and higher fall risk after 40. In this episode, Chalene br ... Show More
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Feb 25
Girls Trip Chaos, Friendship Truths, and the 88 Year Old Who Blew Us Away - 1275
I told one small lie… and somehow ended up orchestrating three full blown ambushes across the city of Dallas. What started as a simple girls trip turned into wigs, disguises, fake Instacart drivers, a sign spinning maniac outside a restaurant, and an Uber driver blasting mariachi ... Show More
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