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Jan 2025
18m 24s

Hate Affirmations? How to Improve your S...

Therapy in a Nutshell -Emma McAdam
About this episode
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Today, we’re going to talk about what you can do to improve your self-esteem even if you hate positive affirmations. For me, and for many of my clients, it never works to just replace the negative self-talk with positive affirmations. The first ... Show More
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