logo
episode-header-image
Jan 2025
20m 36s

How To Heal Hypervigilance From Parents’...

Anna Runkle
About this episode

Some people are deeply confused about what’s appropriate to say and do around their kids. When parents are unboundaried like that, walking around undressed, raging, getting emotional, talking about exploits, it makes kids feel scared again and again, putting them at risk to develop Complex PTSD, and robbing them of a sense of safety in the world. In this video, I respond to a letter from a woman whose "ick" triggers from her parents' behaviors are blocking her ability to love.

Try the FREE Daily Practice Course: FREE PDF Download: https://bit.ly/3Y4263I

🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

Send your questions & comments to: hello@crappychildhoodfairy.com

NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

 

Up next
Aug 23
The Uncomfortable Truth About Why So Many Women Feel Alone
🔴 Are You Dysregulated? Take the QUIZ: https://bit.ly/4fM8KW3 🔴 Order My Book CONNECTABILITY: https://bit.ly/4fDQYEc*** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3Cxgk ... Show More
15m 20s
Aug 22
How to Talk to People Who Don’t Like You
🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/41IKwpF 🔴 Try the FREE Daily Practice Course: https://bit.ly/3Hl0sI1 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit. ... Show More
11m 49s
Aug 21
The Hidden Rules of Female Friendships That Can Break You
🔴 How to Be a Better Friend: https://bit.ly/4fIEFGV 🔴 Order My Book CONNECTABILITY: https://bit.ly/3V4iLnU 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LET ... Show More
14m 38s
Recommended Episodes
Jul 2023
185 // My 2 Step Process to Go From Over-Committing & People Pleasing to Saying No & Setting Self Love Filled Boundaries Respectfully & With Confidence
Hey love, in today's episode I'm going to share with you the most practical 2 step process to stop autopiloting to saying YES to all the things & start moving into setting genuinely healthy boundaries.   Your time and your energy is precious. We are meant to steward it & ... Show More
10m 52s
Jan 2025
Setting a Boundary vs. Trying to Control Someone
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Learning how to set boundaries is an important part of mental health and relationships. One of the biggest problems I see people have when they’re learning to set bo ... Show More
13m 6s
Jun 17
How to Set Boundaries with Emotionally Immature People - The CLEAR Method w/ Jess Miller
Jess's Free download- The CLEAR Method for setting boundaries with Emotionally Immature People Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxi ... Show More
46m 52s
Sep 2024
"How do I know what's really me versus what's my mental illness?"
This week licensed therapist Kati Morton talks about distinguishing between our core personality and trauma response, how to figure out what our identity is without our mental illness, and dealing with SA online. She then explains how we can know if we are being lazy, how to ask ... Show More
42m 26s
Jan 2024
76 — Healing Anxious Attachment and Finding Secure Love with Therapist Jessica Baum
The fear of abandonment, difficulty managing emotions in relationships, and a need for reassurance are just a few signs you might have an anxious attachment. Attachment issues are on the rise, and they can cause a lot of pain. They often stem beyond just romantic relationships. J ... Show More
44m 16s
Aug 18
Are You Triggered? Help For Empathic Overthinkers to Recognize and Respond Appropriately to Triggers
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Ever walked away from a moment with your kid, partner, or parent thinking, “Why did I just lose it like that?”In this short t ... Show More
6m 12s
Mar 2024
"Could my siblings have emotionally abused me?" ep.206
This week on Ask Kati Anything, licensed therapist Kati Morton discusses the line between normal sibling relationships and emotional abuse, shutting down in therapy, and how to know if we are oversharing. She explains how mental illnesses can sometimes follow patterns in their sy ... Show More
44m 3s
Jun 24
Dealing With Toxic Parents Set Boundaries and Reclaim Your Peace
Dealing with TOXIC Parents: How to deSet Boundaries and Reclaim Your PeaceDealing with toxic parents can leave you feeling confused, exhausted, and doubting your own worth. Whether you’re still living under their roof or navigating adult relationships, the impact of toxic parenti ... Show More
36m 35s
Dec 2024
Toxic Relationships : 7 Shocking Truths About Why Narcissists Can't Love Their Kids💔
Send us a text"Can Narcissistic Parents Truly Love Their Kids? The Truth Behind the Mask"Are narcissistic parents capable of genuine love, or is their affection just a carefully crafted façade? Join me, Dr. Amen Kaur, as I expose the emotional disconnection hidden beneath the sur ... Show More
16m 58s
Aug 2024
409 SelfWork: When Emotional Distancing and Detachment Are Healthy
Today’s we’re going to focus on emotional detachment and distancing. I'll explain what it is and when it's healthy - and maybe even necessary - to do just that. I'm also going to bring forward a harsh criticism of a blogpost on unconditional love that I wrote years ag ... Show More
24m 59s