logo
episode-header-image
Jan 2025
9m 11s

22 Happiness Hacks I Wish I Knew at 22

Sahil Bloom
About this episode
tail spinning
Up next
Today
The Overwhelm Protocol
A six week stretch of travel had already reduced my output. Then, I got caught in an earthquake in Panama. And finally, upon returning home on little sleep, I was laid out by a bug my son brought home from school.This weekend, as I started to think about the week ahead, I noticed ... Show More
8m 28s
Oct 14
30 Hours in a Massive Earthquake
Last Wednesday, I flew to Panama to deliver two keynotes. I was excited for the trip. I’d been once before as a kid and remembered the beautiful country.I completed the first talk on Thursday evening and the second on Friday morning. I left feeling energized and headed back to th ... Show More
7m 55s
Oct 9
The Loud Liker Theory
Confession: I’ve never been someone who was a natural in social settings.As something of an introvert, I struggled to build new adult relationships. I often felt others weren’t responding to my social signals. In most cases, I just assumed they didn’t like me and moved on.But it ... Show More
6m 45s
Recommended Episodes
May 2023
Tips for living a happier life (according to science)
I asked one of the world's leading experts on happiness to share scientific tips for living a happier life. Link to buy Cassie’s book: https://www.cassiemholmes.com/happierhour Try HubSpot for free: https://hubspot.sjv.io/jWq4k6 Sign up for the Nudge Newsletter: https://www.nudge ... Show More
31m 15s
Sep 2023
The Art & Science Of Getting Happier | Arthur C Brooks
In today’s episode, we cover the 4 pillars of happiness with Arthur C Brooks. Arthur is the best selling author of 12 books on topics ranging from economic opportunity to human happiness, and his newest book Build the Life You Want: The Art and Science of Getting Happier that he ... Show More
1h 6m
Dec 2023
415: How to Find Happiness. w/ Arthur C. Brooks.
>Join Jocko Underground<Arthur C. Brooks is the Parker Gilbert Montgomery Professor of the Practice of Public and Nonprofit Leadership at the Harvard Kennedy School, and Professor of Management Practice at the Harvard Business School, where he teaches courses on leadership, happi ... Show More
3h 2m
Sep 2023
325: The Four Pillars of Radical Happiness, Plus How to Find and Keep Romantic Love in 2023 | Arthur Brooks, PhD
<p>Arthur C. Brooks is a renowned Harvard professor and author of 13 books. He teaches leadership and happiness, writes for The Atlantic, and empowers individuals and organizations worldwide to enhance well-being. His latest book, co-authored with Oprah Winfrey, is called <a href ... Show More
1h 16m
Sep 2023
Build The Life You Want: Arthur C. Brooks on Happiness, Transcendence & Creating Greater Life Satisfaction
Everyone wants more happiness in their life, but most pursue it incorrectly, mistakenly believing it can be found in places like the promotion or the bank account. Instead, happiness is the by-product of pursuits less appreciated. Like the quality of your relationships with frien ... Show More
2h 34m
Oct 2025
The Science of Happiness with Arthur Brooks
Join us for an insightful conversation with Arthur Brooks, one of today’s leading voices on happiness, purpose, and living a meaningful life. We dive into what truly makes us fulfilled, how to navigate life’s transitions, and practical ways to build a life you love. Whether you’r ... Show More
1h 8m
Nov 2024
Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks : 1219
<p><em>What if everything you believe about happiness is wrong?</em>&nbsp;</p><p>In this episode, Harvard professor and world-renowned happiness expert Arthur Brooks joins Dave Asprey to unlock the secrets of real happiness, revealing the science behind joy, resilience, and lasti ... Show More
1h 18m
Mar 2024
Arthur C. Brooks on How to Be Happier
<p>Arthur C. Brooks is a bestselling author, acclaimed public speaker and professor at the Harvard School of Business, where he teaches courses on leadership and happiness. Brooks joined Hoda Kotb for a conversation on the art and science of getting happier, and how to build the ... Show More
42m 5s
May 2024
Arthur Brooks: Is Happiness a Science?
Esteemed author and social scientist Arthur Brooks joins us to delve into the art of living a fulfilling life. Together, he and Rainn Wilson explore practical strategies for achieving happiness, the importance of relationships in personal growth, and the impact of societal values ... Show More
1h 19m
Dec 2023
Best Of: Arthur C. Brooks and Oprah Winfrey
You can get happier. And getting there will be the adventure of your lifetime. Harvard professor Arthur C. Brooks shares a few tips on how to do it from his new book — co-written with the one and only Oprah Winfrey — "Build the Life You Want." 
15m 44s