In today’s episode, we cover the 4 pillars of happiness with Arthur C Brooks. Arthur is the best selling author of 12 books on topics ranging from economic opportunity to human happiness, and his newest book Build the Life You Want: The Art and Science of Getting Happier that he co-wrote with Oprah Winfrey.
Happiness is a feeling anyone can cultivate but on ... Show More
Nov 17
3 Steps to Move from Stress to Strength | Jon Rosemberg
Episode Description:
AJ and Johnny sit down with Jon Rosemberg to unpack how to break free from survival mode and start thriving in your work, relationships, and mindset. They explore how chronic stress, fear, and comparison keep us stuck in scarcity — and how awareness and refra ... Show More
57m 48s
Mar 2023
Unlock a Happier Life: 3 Research-Backed Secrets
<p>In this episode, you and I are getting intentional about your happiness.</p><p>Happiness is misunderstood.</p><p>Fortunately, there’s a ton of research that explains why it can be so elusive and, even better, HOW you can create a happier life, starting today.</p><p>Our convers ... Show More
54m 14s
Jun 2023
Happiness Is an Option for You: 4 Easy Habits That Make Your Life Better Based on Research
<p>In this episode, you’re going to learn the 4 happiness habits that, based on research, are scientifically proven to make you happier in 21 days.</p><p>Happiness is not only possible; it is an option for you.</p><p>Our guest today is one of the most respected happiness research ... Show More
54m 13s
Sep 2023
Build The Life You Want: Arthur C. Brooks on Happiness, Transcendence & Creating Greater Life Satisfaction
Everyone wants more happiness in their life, but most pursue it incorrectly, mistakenly believing it can be found in places like the promotion or the bank account. Instead, happiness is the by-product of pursuits less appreciated. Like the quality of your relationships with frien ... Show More
2h 34m
Jan 2024
No. 1 Happiness Expert: If Your Friends Get Divorced So Will You! Single Friends Will Keep You Single! Obesity Is Contagious
Everyone is constantly looking for happiness, but maybe real happiness can be found where we least expect it.
Arthur C. Brooks is a bestselling author of 13 books and Harvard professor where he teaches courses on leadership, happiness, and social entrepreneurship. He is the colum ... Show More
1h 28m
Aug 2022
#507: How to be a Happier Person
Everyone wants to be happy, but not everyone knows how to be happy, and how accessible happiness is to anyone, no matter your circumstances. People are sadder and sicker than ever before, but it doesn't have to be that way for you. Learn some easy, free and simple methods that yo ... Show More
52m 40s
May 2023
#261 - Happiness Does Not Mean Being Happy All The Time
<p>People who consider themselves happier often lead healthier lives, exercising more frequently and making better dietary choices. Consequently, they may enjoy a longer lifespan. Additionally, their increased happiness translates into higher productivity at work, benefiting the ... Show More
29m 50s