I asked one of the world's leading experts on happiness to share scientific tips for living a happier life.
Link to buy Cassie’s book: https://www.cassiemholmes.com/happierhour
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Jun 2020
Want to be happier? Evidence-based tricks to get you there
Everyone wants to be happy, and science has some answers. In this episode, Laurie Santos, the host of The Happiness Lab podcast, shares the science of cultivating gratitude and reframing positive thinking.See pcm.adswizz.com for information about our collection and use of persona ... Show More
15m 21s
May 2024
The Psychology Of Happiness
<p>Join me as we explore the science behind what makes us truly happy. We'll unpack how our brains light up with joy, gratitude, and motivation, and why cultivating positive relationships is like planting seeds of happiness in our lives.</p><p>From gratitude journals to mindful m ... Show More
17m 42s
May 2024
The 5-Step Scientific Method to Happiness with Tal Ben-Shahar
Is there a secret to finding joy and happiness in life even when you’re struggling?If you search the internet for advice on how to be happy, you will come across an ocean of results. Experts tout suggestions like getting good sleep, eating a nutritious diet, practicing gratitude ... Show More
20m 50s
Jan 2025
22 Happiness Hacks I Wish I Knew at 22
<p>I spent time with Arthur C. Brooks, the world's leading expert on happiness science.</p><p>As I was writing my book, I asked Arthur to collaborate with me on collecting a list of some of our best ideas for living a happy, healthy, wealthy life.</p><p>This piece shares 22 happi ... Show More
9m 11s
