EP. 153 - The Power of Showing Up: Commu...

In this week's episode, Barb and Michelle reflect on the devastating California wildfires, highlighting the deep pain and loss so many are experiencing right now. In moments like these, the strength of our communities and the care we offer one another becomes not just important but essential. Nakita Valerie’s words ring especially true: “Shouting ‘self-care’ at people who actually need ‘community care’ is how we fail people.”

They explore the transformative power of community care, especially during difficult times. While self-care has its place, it often overlooks our intrinsic need for connection. We are not meant to navigate life’s challenges in isolation.

Tune in to today’s episode to hear how you can practice community care and be a part of making the world a better place.

Here are some key takeaways:

• Community care is as important as self-care. We thrive when we support one another. It’s the strength of our communities that helps us through tough times.
• Take small steps. You don’t need to fix everything. Small, consistent acts—like offering kindness, support, or a donation—make a big difference.
• Pause the media and take action. Too much news can be overwhelming. Step back from the headlines and focus on how you can actively help your community.
• Ask yourself: What is needed from me? Consider how your unique skills or resources can offer support. Whether through actions, listening, or kindness, showing up matters.

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. 

You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.

Click here for Barb’s book, The Practice. 

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This episode is sponsored by Factor.

Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50off to get 50% off your first box, plus 20% off your next month.